MoonWillow Tai Chi & Wellness
Description
MoonWillow Tai Chi provides instruction in Short (12 step) and Long (108 step) Yang Style Tai Chi forms. At MoonWillow Tai Chi, we are focused on providing high quality instruction in a fun, relaxing environment, whether we are teaching at our home base in Woodstock, IL, or at any of the other facilities across Chicagoland that host our classes.
Beginners are always welcome and each class is conducted to the needs and ability level of the participants. We also offer workshops that provide more in-depth training for every level.
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For Everyone (All Level Workshop) Saturday, July 29th, 2:00-3:30 PM Fee: $28 A FUN and INVIGORATING workout using solid wooden balls! Tai Chi wooden balls were used in ancient times to increase strength and flexibility for weapons training. Now a resurrected practice for us in the modern world, MoonWillow @ Young Masters is offering Tai Chi Ball Qigong to enhance anyone’s physical health and well-being. This workshop will cover circling, rocking, walking, silk reeling, and rotating movements with breathing techniques. Strengthen your joints and spine, and get a great upper body workout to go with the lower! Don't have a ball? No worries! Call MoonWillow at (847) 458-0377 for easy options. Led by Allison Deputy of MoonWillow Tai Chi. Location: Young Masters Martial Arts & Fitness, 110 S. Johnson St., Woodstock IL, Lower Level, Studio 2. Beginners welcome! To Register, visit www.youngmastersfitness.com or Call (815) 206-2222
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