Mindbraking

Thanks for sharing Jeff Nelson!

Join Jeff for a slow flow in the Shambhavananda Yoga tradition. Taking time to settle in deeply to each posture. An exploration of the heart. Monday, Sept. 2nd @ 5:45pm koshayogaschool.com 60min.

Did you know...we have a donation based meditation class on Sundays!! Start today and learn from @jeffnelsonyoga @mindbraking #meditation #siouxfallsyoga #alwaysastudent #starttoday

Help us welcome a new instructor to Kosha! Join @kaylataylorivic to the #koshakrew!! You'll be seeing her name on the schedule now and you will love her!! #welcometoyourmat #yogaeverydamnday #selfcaresunday

Timeline Photos

Still time to join us at 9am for a beautiful morning flow!

Restorative Yoga at 6pm and Meditation at 7pm with Jeff. Bring a buddy! koshayogaschool.com

Timeline Photos

No classes all day Tuesday and Wednesday noon so we can make some updates in the studio!! We can't wait for you to see it!!

Flow and Paddle

Our Teacher Training group had so much fun trying out SUP Yoga with Flow and Paddle yesterday!!! The weather was great and the water was great to be on (no one went in)!! Would you like to join us the next time?? We can take a group of 10 and we'd love to represent Kosha out there on the water. Drop a wave or comment below and we'll get it lined up!!

Join Jeff for Restorative Yoga at 6pm and Guided Meditation at 7pm. A great way to transition into a new week! koshayogaschool.com

Join Jeff Sunday evening for Restorative Yoga at 6pm and Guided Meditation at 7:00pm. Sign up at koshayogaschool.com. Meditation is donation based.

Come to Kosha! Sunday July 14th. Maria leading restorative at 6pm and Jeff leading meditation at 7pm. koshayogaschool.com

Photos from Kosha Yoga School's post

Today our practice was dedicated to a mentor, a teacher, an influencer, a person who created an exponential ripple effect in the yoga world!! Maty Ezraty was a fierce woman who taught everyone who has taught the teachers at Kosha in some form!! we are ALL her student, always a student. #rememberingMaty #matyezraty #alwaysastudent @ Kosha Yoga School