Avera McKennan Fitness Center
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The Avera McKennan Fitness Center strives to improve the health and fitness of the community by providing the highest quality facilities, professional staff, and programs in a unique, supportive environment. Our facility, staff, and programs are all here because of one thing: your health. The Avera McKennan Fitness Center strives to improve the health and fitness of the community by providing the highest quality facilities, professional staff, and programs in a unique, supportive environment.
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facebook.comIn honor of National Yoga Month, try our stress-relieving yoga classes included with your membership.
Labor Day, September 2nd, Hours: 8am-1pm No classes that day
Avera McKennan Fitness Center's cover photo
🍂 𝐖𝐞’𝐫𝐞 𝐅𝐀𝐋𝐋𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮! 🍂 Turn Over a New Leaf at Avera McKennan Fitness Center. Join September 1 - 14, we are offering new members $25* enrollment. For more information, please visit averamckennanfitness.org/membership, the Member Services desk or call 605-322-5300.
www.averamckennanfitness.org
Introducing our new class: Chair Yoga! Chair yoga is a gentle form of yoga practiced sitting in a chair or using one for support. With the help of a chair, you’ll be able to practice yoga with the same benefits of increased circulation, balance, flexibility, range of motion, and stress reduction. Yoga is recommended for those with arthritis, osteoporosis, carpal tunnel syndrome, chronic fatigue and those with limited mobility. Offered Mondays at 10am Starting September 9th https:www.averamckennanfitness.org/introducing-our-new-class-chair-yoga
Add These 4 High-Energy, Seated Exercises to Your Workout Now | Avera McKennan Fitness Center
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
⚡️Flash Sale: 50% Off Enrollment⚡️ Don't miss this great offer! New members receive 50% off enrollment from now until Wednesday, August 28. For more information, visit the Member Services desk or call 605-322-5300.
⚡️Flash Sale: 50% Off Enrollment⚡️ New members receive 50% off enrollment from now until Wednesday, August 28. For more information, visit the Member Services desk or call 605-322-5300.
AMFC would like to welcome our new massage therapist, Molly! Massages are now open for September! Please call Member Services to schedule today 605-322-5300.
Have you heard of the Next Steps Fitness Programs?™ At Avera McKennan Fitness Center, we have 10 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified fitness specialists. Enroll this August and save 25%! For more information please visit the Member Services desk, averamckennanfitness.org/nextsteps/ or 605-322-5300.
In 1988, President Ronald Reagan signed a proclamation constituting National Senior Citizens Day. The day was intended to applaud older adults’ contributions throughout history and in present-day America. “For all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and a heartfelt salute,” said President Reagan. “We can best demonstrate our gratitude and esteem by making sure that our communities are good places in which to mature and grow older.”
3 Ways Living Longer Drives Baby Boomer’s Active Lifestyle | Avera McKennan Fitness Center
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
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