I'm just a TURBO CHICK doin' that TURBO KICK!! 10 minutes -- we start!! Let's do this!!!!

It's MONDAY FUNDAY at SPF!!! So many great classes to attend!!! Catch me at the gym--how bout dah? :) Tonight's class lineup: 6:00 PM Cycle Nite Live 6:05 PM TKB - RETRO 7:15 PM Hardcore Abs

Friendly reminder that the 5:15 class is done for the summer and we will resume the class on Monday, September 11 when we start another Beachbody Format!! Until then, please continue to enjoy our widely varied schedule!!

Day 4 of 4. Now, that wasn't so bad, was it? See you at 5:15 PM!!! Tonight's class lineup: 5:15 PM INSANITY 6:00 PM SPIN & TONE 6:05 PM STEP & TONE

Day 1 is done - are you sore? How good do you feel? For those of you who didn't make it, you can come tonight at 5:15!! Nancy, your AMAZING instructor, is 6 months pregnant, by the way. No excuses. DIG DEEP and get to class!!!!

DAY 2. Let's do this!! See you tonight at 5:15!!! :) Tonight's class lineup: 5:15 PM INSANITY 6:00 PM CYCLE NITE LIVE 6:05 PM STEP and TONE -- new exercises/new routine!

Tonight we will be learning the second half of the routine AND the new turbo . . . see you there!!! :)

THIS WEEK ONLY--BACK BY POPULAR DEMAND!!!!!! Tonight's class lineup: 5:15 PM INSANITY 6:00 PM CYCLE NITE LIVE 6:05 PM TKB - new routine we are still walking through 7:15 PM HARDCORE ABS!!!!

Don't forget . . . starting THIS MONDAY, AUGUST 7!!!

Hey everyone--friendly reminder--no 5:15 PM class today. We WILL be having Cycle and Tone at 6:00 and Step and Tone at 6:05 PM! :)

Coming to SPF next Monday, August 7 (one week only)!

Guess what today is? New week, new routine, but OLD SCHOOL JAMS! Tonight's class lineup: 6:00 Cycle Nite Live 6:05 PM TKB 7:15 PM Hardcore Abs