REPS GYM LLC
Description
Family fitness center 1997-2001 Master Fitness Trainer for Illinois Army National Guard/ROTC Instructor
2000-2002 Personal Trainer/Instructor at Western Illinois University Student Recreation Center
2001-2002 Director of Fitness for Illinois Police Corps
2005 Earned degree from Western Illinois University with an emphasis in Exercise Science and Nutrition
I have always had an interest, even as a young child in the human body. I would hang out at Casey's General Store in my hometown
of Roseville, IL waiting on the magazine man to deliver the latest copy of Muscle & Fitness. I would read the articles cover to cover all month
long waiting for the next issue to arrive. My passion grew for fitness while in the U.S. Army I learned that you could actually have a career and earn a living
teaching others how to "workout"! I came back to the states after serving overseas with a new found passion. I thrived in my studies at WIU and would take what
i learned in the labs and classroom lectures to the gym. My philosophy on fitness is to Teach(the movements), Educate (on the body systems) Apply(the techniques) Motivate (the individual) TEAM! If we can do this, i feel we can change a generation and how they approach "losing weight".
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
I was so excited for Carol Ruben today! She is a stroke survivor and still deals with limitations but you sure can't tell! She has a strong mental approach and determination that is rare, our new summer intern Drake got to witness her accomplish this feat today that we questioned whether she would ever have the control and strength to do so! Keep up the hard work Carol! Reps Gym loves you
Silver Fox Fitness
Reps Gym Schedule
https://app.punchpass.net/org/3072/classes?needlogo=true Follow this link for classes and to make reservations for Cycling, StrapFit and the new Reps Runners class!
Meet Alexis in the shed at 6 for HIIT class!
Timeline Photos
Join me for yoga tonight!
Hi everyone! Daryl Onton here. I wanted to pop in and let you know I'm thrilled to be sharing a new class on optimal distance running techniques and conditioning with REPS GYM! Beginner, walker, or high performance athlete, this class is for you if you are interested in improving your speed, endurance, or enjoyment of running or walking! A little about me: I've been a life-long runner, who eventually studied running training and techniques to see if I could figure out why some runners were so much faster than me. I discovered that I made huge improvements when I changed my focus from "effort" to optimal training routines and running technique. I was fortunate enough to train in a community group founded by the legendary coach Jack Daniels, who pioneered the most important work in distance running training methods. After sharing this workout program with runners in Lincoln last year, I'm excited to bring this program to REPS GYM this year! Please be sure to try it out if you are interested - this is a group where everyone gets to stay at a pace that is comfortable for their current abilities, no one gets left behind, and everyone enhances their fitness with the least wasted effort! $2 - 6:30 P.M. - Tuesdays starting May 30 - Lincoln High School Track! I look forward to seeing you there! SIDE NOTE: Please be aware class is subject to cancellation if hazardous weather is likely, including lightning. Sign up in advance through REPS GYM and you can receive class updates through email. Otherwise, check facebook.
Timeline Photos
MaSh-Up Party @ 6pm tonight!!
Silver Fox Fitness
Janell here! We still have a couple of bikes open for tomorrow's 5:15am spin class! Get yourself booked!
Timeline Photos
Don't be afraid to try Beast Mode!! 9am in the shed!!
Zumba at 8AM!! See you there!
See you in the shed at 9am tomorrow for Beast Mode!!
Quiz
