Good luck to Jacob & Jeff today as they compete in the Granite Games Throwdown at OTS3! Their heat times are 11:40, 12:00, 3:40, and 4:00 if you want to go cheer them on!

Body Analytics WILL be at PAF today from 12-4pm, but if you can’t make your appointment due to roads/weather please go to your confirmation email and cancel your time slot. Thank you! Open Gym from 12-2pm and Yoga from 2-3pm are also on for today!

Body Analytics returns to PAF THIS Sunday, February 11, 2018 from 12:00pm - 4:00pm! • Want to change your body composition? Well, you’ve got to know where you are to figure out how to get where you want to be! Get your 3-month retest or get tested for the first time! • http://bodyanalyticstx.com/Signup/Club/Crossfit-PAF

Interested in competing in a local competition? Be sure to check this out!

We hope everyone is having a safe, happy holiday! We’re closed on Monday, but look forward to seeing you on Tuesday! Check Wodify for class times! Happy Holidays #PAFFam!

Deck of Cards before Decking the Halls!🎄 • Thanks to all who came out to a great ComWOD this morning for some last minute holiday fitness before last minute holiday shopping! • Regardless of when, if, or what you celebrate, we hope your holidays are happy, healthy, and filled with love, laughter, friends, and family! We appreciate and are thankful for every single member of our #PAFFam both near and far, so thank you for making our first holiday season great! • #CrossFitPAF #CFPAF #PAFFam💙 #FitnessForEveryone #PatienceAndFortitude🦁 #ALittleBetterEveryday #ComWOD #CommunityWOD #StrongerTogether #Community #DeckOfCards #CrossFit #DeckTheHalls #HappyHolidays #MerryChristmas #HappyHanukkah • http://s.ripl.com/zr3i9f #holidays via ripl.com

CrossFit OTS3 is hosting the Granite Games’ Throwdown in February! This is a 2-person team competition (male/male or female/female) with Intermediate and Scaled divisions. Cost for entry is $200 per team. If you’re interested in competing, check out the link for more details!

NO ComWOD or Open Gym tomorrow, Saturday, December 16, 2017, so get out and use your fitness...or take a rest day! Sorry for any inconvenience, but we will have our regular Open Gym and Yoga schedule on Sunday!

Congrats to our two teams (which included our good friend Shawn of CFCabra) who competed at the 2nd annual Reindeer Gainz at CFOTS3 on Saturday! Happy for the two first place finishes but proud of your effort more than anything! 🥇 🥇 🥇 • Big thanks to all the #PAFFam💙 who came out to support Kathleen, Avery, and Aaron Bennett! • #CrossFitPAF #CFPAF #ALittleBetterEveryday #PatienceAndFortitude🦁 #FitnessForEveryone #Competition #ReindeerGainz #OTS3 #Proud #EffortOverResults #ButFirstPlaceIsNiceToo

Schedule Reminders: Fri., Nov. 24: Open Gym 11:00am - 1:00pm Sat., Nov. 25: Closed Sun., Nov. 26: Yoga 2:00pm - 3:00pm Regular schedule resumes Mon., Nov. 27!

Happy Thanksgiving to all, with an extra helping of thanks to all of our #PAFFam for making our community, culture, and gym a great one. • We are blessed and lucky to have such nice, friendly, willing, supportive, committed, and helpful people in our community and we’re thankful for you all everyday. • Great turn out today for both ComWODs, and big thanks to Aaron for bringing coffee and donuts...but mostly thank you for the donuts😄. The 9:30am class was VERY appreciative, just ask Jeff😁 • #CrossFitPAF #CFPAF #FitnessForEveryone #ALittleBetterEveryday #PAFFam💙 #PatienceAndFortitude🦁 #Thanksgiving #ComWOD #Community #AllForOne #OneForAll #Fitness #Health #CrossFit #Coffee #Donuts