The Best Exercise for Aging Muscles

A great article a member sent to us recently published in the NY Times about the benefits of not only weight training but interval training. (The stuff many of you do every day at SGR either on the bike or in our Group Fitness Studio)... The key line from this article "older people’s cells responded in some ways more robustly to intense exercise than the cells of the young did — suggesting, he says, that it is never too late to benefit from exercise." Again, it is NEVER too late to get started.. https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?_r=0

Sweat Glen Rock

Congratulations to Lisa Waxman who won the raffle for the SGR Gift Basket from our Anniversary raffle this weekend! Despite our best efforts and pleading, we couldn't snag her for the photo. :) Thanks to all who are participated! Tonight at Dorothy (6:15pm) and Cheryl (7:30pm) in the Cycling Studio and Julie is leading a Stretch class at 7:15pm. Tomorrow a full day in the Group and Cycling studios: Group- 5:30am Artie (Strength) 9:15am Lynn (Stretch) 10:30am Susan Y (Strength) 4:30pm Sue Young (Small Group Training) 6:30pm & 7:30pm Liz (Strength) Cycling- 5:30am Mike B 8:30am Cheryl 9:30am Susan Y 7:30pm Tania (in for Adina) Full details or sign up on our website. Have not been to SGR yet? First 2 classes are $25. Sign up today! www.sweatglenrock.com

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Tomorrow marks our 1 Year Anniversary at SGR! We are celebrating with a day of festivities including a raffle to win an SGR Gift Basket, giving away a 5 pack of classes in each of our 4 Cycling classes tomorrow plus a 15% off Clothing sale in studio! Thanks to all our members and those that have helped us spread the word on Facebook. Pictured here are 4 members that have been a big part of our success these last 12 months and recently took their 100th ride at our studio and earned their Exclusive SGR 100 Ride Shirt! A big congrats to Holly as she joins her husband Mitch in the club pictured here with Blanca. Joining them as our 2nd couple - Bill and MaryBeth that eclipsed the mark on the same day in Mike's class! Mike so wanted to have a 100 Ride class and he got it with 2 that have been going to his class since the beginning. Most recent is Alex who grows our contingent of men in "da Club" hitting his 100th ride in Gianna's class. Congrats to all of you and a little hint...someone (or 2) may be joining them tomorrow! Still a couple bikes left in our 7am and 10:45am or get on the wait list for Gianna or Sue Young at 8:15 or 9:30. Small Group Training with Julie at 8am or take a Stretch class with Lynn at 9:15am. Book you class online and we hope to see as many as possible tomorrow!

Timeline Photos

Congratulations to Ana Drehwing, our March Madness winner as she topped all other brackets with 140 points and picking the eventual champion North Carolina as well as their opponent Gonzaga! Ana picks up a 10 pack to use for Cycling or Group classes. A Facebook shout out to the rest of our top 10 who all picked UNC except for #9 - Ann Lawson, Kim Kelly, Gil Gallego, Rob Loscalzo, Dave Tashian, Stacey Loscalzo, Michael Murray, Barbara Krug (Gonzaga) and Melanie Santlofer. Well done gang!

Sweat Glen Rock

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New Class added tomorrow with Gianna at 10:45am, book your bike online. This class can get you one step closer to that 100 Ride Club Membership! This past week, two more members were welcomed in to the club. Christine earned her exclusive tank in Gianna's class last Saturday and Mary eclipsed the mark in Michelle's class last Monday. Congratulations ladies! Also tomorrow in addition to Gianna's class, we have Sue Young 5:30am, Susan Y at 9:30am then Adina at 7:30pm in the Cycling Studio. On the Group Fitness class side Artie is at 5:30am with a Strength Class, Lynn at 9:15am with Stretch, Susan Y at 10:30am with Strength and Liz at 6:30pm with Strength. A lot to choose from, book your spot online. Still waiting to join? Sign up for an account today, your first 2 classes are $25.

Timeline Photos

Happy St. Patrick's Day from our little leprechaun friends at SGR! 💚☘️☘️ Jim Ogle. Jacqueline Sloan Ogle

Modified Schedule for Tomorrow - 5:30am cancelled but 10:45am added with Sue Young

Modified Schedule for Tomorrow - 5:30am cancelled but 10:45am added with Sue Young. Book your bike now!

Timeline Photos

Are you ready for some friendly competition or love to brag about your Bracketology skills? Join our March Madness Challenge for a chance to win a 10 pack of classes. (Winner must have an account at SGR.) Click on this link to join the pool. You will need a CBS Sports login or can sign up for one for free. http://sgrncaapool.mayhem.cbssports.com/e/35a63b4acedc4784cfc1af2c511eb49533e83fb361b34b81?ttag=BPM17_cpy_invite_new

Photos from Sweat Glen Rock's post

March is here, do you still have that New Year Resolution? How about it is less than 3 months until Memorial Day?! Two ladies that have shown no quit just became the latest members of our 100 Ride Club this past weekend. Congratulations to Jen and Amy pictured below with Gianna showing off their exclusive SGR 100 Ride tank! Our club is growing and more members will get added this week. What are you waiting for?? Tomorrow's ride gets you one step closer to 100. On the schedule - Gianna making a cameo appearance at 5:30am, Dina at 9:30am, Christina 4:30pm and Jen G closes out the night at 7:30pm. Book your bike online. RIDE.ROCK.SWEAT.100!

Timeline Photos

Congratulations to Debbie for getting that 100th ride in yesterday! Pictured here with Sue, the smile says it all as she flashes that exclusive SGR 100 Ride Tank. There is no price on that shirt as it can't be bought...only earned! One down and one more to go this week, who will it be? We will keep you guessing for a few more days. Get motivated at SGR, you are one more closer to 100 by coming today! Sarah K at 9:30am and Cheryl at 6:15pm...Book your bike online.. Not a member yet? Sign up and get started with our 2 for $25 New Rider Promo...Let's go!

Photos from Sweat Glen Rock's post

100 Ride Club Alert! Congratulations to our latest members that have been added over the last couple of weeks. All pictured here with the instructor for the class and their exclusive SGR 100 Ride Club Tank or T-Shirt. Way to Go Carol, Fran, Kristin, John, Mitch and Karina! John is now the 2nd Male Member of the club, joining Mitch who was #1 a few weeks back. Kristin now completes her 5:30am quartet of Sharon, Meghan and Susanna all riding 100RideClub Strong together on 20, 21, 24 and 25. Fran, Carol and Karina were all with us from our opening week, we are proud of you all! It is NEVER to early to start your count, each day many of you get one ride closer. As a hint, we have two scheduled to get their tanks this week, stay tuned for the photos! 4 classes tomorow at SGR - Christina 6:30am, Sue Young 8:15am, Michelle 9:30am and Mike at 7pm. RIDE.ROCK.SWEAT.