The Fit Facility
Description
Hybrid training to increase strength, endurance, and core fitness. Located in downtown Florence, AL. The Fit Facility is a fitness training facility located in the heart of downtown Florence, Al. Our purpose is to get you in the best shape of your life. Using strength and conditioning principles, paired with high intensity interval training, we’ve created a program that works with any fitness level at any age. No matter your level of fitness — we are here for you!
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RECENT FACEBOOK POSTS
facebook.comEver feel like you’re doing kettlebell swings wrong? We got you covered! Visit the link below👇 to request your FREE intro session! https://thefitfacility.com/get-started/
Great job this week Rob Waide Keep killin’ it!
Have trouble reading food labels? Learn how to read food labels on our most recent blog post!
Congrats Kim! 🎊🎉🍾🎈 Down 25 pounds! Keep up the awesome work💪
Some daily highlights from one of our metabolic conditioning circuits! 💪
Don't over complicate your diet🥄🍴🍽 ・・・ Maintain: Rule of 1/3 1/3 Protein 1/3 Carbs 1/3 Veggies/Fruit Lose📉 1/2 Veggies/ Fruit 1/4 Protein 1/4 Carbs Gain📈 1/2 Carbs 1/4 Protein 1/4 Veggies/Fruit
Need to get in shape but have no clue what you're doing? Let us help! Slide in our DMs or visit the link to request a FREE intro session. 👇 https://thefitfacility.com/get-started/
Action shot 📸: Athlete Rob Waide
Happy Monday 😂
Check out a few highlights from a typical circuit we do here at The Fit Facility! If you've been thinking about requesting a free intro session, click the link here👇! https://thefitfacility.com/get-started/
Check out a few highlights from a typical circuit we do here at The Fit Facility! If you've been thinking about requesting a free intro session, click the link here👇! https://thefitfacility.com/get-started/
Quiz
