As a general reminder, we will be closed this Labor Day. Have a great weekend everyone 🙏🏽

Nice NoGi class going on tonight! Big thanks to Islam from Chicago for stopping by. Islam is the UFC Russian translator for the fighters and Alliance Purple Belt! Safe travels back to Chicago my friend🙏🏽🥋🤙🏽

Kids 5pm Kickboxing Class in full effect 🥊

Gold for Ray and Bronze for Mr One More Fitness Corbin! Super proud of these guys and Gus Razo for stepping up today. See you on the mat this week guys! #CGBJJ

Interested in training but busy with work/life etc? Tonight’s privately trained student can’t make much classes and we don’t have public classes on Friday night so tonight was perfect for him! Learn at your own pace on your own time with Private lessons 🙏🏽🥋

Quick Knee On Belly Escape to KneeBar! Thanks for the help Jo Mejia & John Reyna!

Part 2 of two of my most consistent kids. Here is 8 year old Juliana showing her ground game. She is also well versed in standup and on the ground! Great job Juliana 🙏🏽 ❤️

Part 2 of two of my most consistent kids. Here is little Sawyer showing his ground game. He just turned 5 and he’s well versed in standup and on the ground! Great job Sawyer 🙏🏽❤️

Highlighting 1 of my most consistent kids! Juliana is 8 yrs old and has been at it a little over a year now! Great job today! This is just kids kickboxing class. Check her out tomorrow on the ground in kids Jiu Jitsu Class🙏🏽❤️ @ Casa Grande, Arizona

Highlighting 1 of my most consistent kids! Little Sawyer just barely turned 5! Great job today! This is just kids kickboxing class. Check him out tomorrow on the ground in kids Jiu Jitsu Class🙏🏽❤️ @ Casa Grande, Arizona

Schools about to start and they’ve been training all summer! Everyone usually waits till something happens at school and then they bring their kids to me...these kids are good to go!

Just a few things we’ve been working on this past week. 1. Full mount Escape (Pushing on the hips, not the chest keeping arms out of danger while shrimping away until my hip hits the ankle) ending in the Single Leg X guard 2. Once opponent gains his ground you can stay on the SLX or in this case transition to the X-Guard. Controlling the crook of the nearside knee and off balancing him by stretching my legs slightly he’s forced to post. 3. Once he actively posts to not fall, I sweep away the nearside arm and elevate the far side leg towards the shoulder of the arm I have taken out. From there is a simple back roll over the right shoulder. Holding onto his leg with the insteps to gain the necessary momentum to spring my legs out into side control as he falls over. Im also landing on my toes to start the pressure game from top side control. I learned this at a Robson Moura Seminar as a blue belt and still use this all the time!