Orangetheory Fitness Hendersonville
Description
Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect! The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
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facebook.comSWIPE FOR MORE PICS➡ • HUGE shout out to the Hendersonville Christian Academy boys basketball team for kicking off their preseason training program with a few workouts with us at OTF Hville!!! • • • • Athletic Director John Taylor is just one of our many members who knows the Orangetheory training philosophy guarantees proven results.• • • • Make that first step towards your fitness goals and come see what makes OTF different🔥• • • #otfhendersonville #otfnation #hcabasketball #stregnthandconditioning #traindifferent #keepburning
HUGE shout out to the Hendersonville Christian Academy boys basketball team for kicking off their preseason training program with a few workouts with us at OTF Hville!!! • • • • Athletic Director John Taylor is just one of our many members who knows the Orangetheory training philosophy guarantees proven results.• • • • Make that first step towards your fitness goals and come see what makes OTF different🔥• • • #otfhendersonville #otfnation #hcabasketball #strengthandconditioning #traindifferent #keepburning
Our members are in a constant state of improvement, and so are we. Introducing the all-new Orangetheory app, coming early 2018.
Our members are in a constant state of improvement, and so are we. Introducing the all-new Orangetheory app, coming early 2018.
💪FLEX FRIDAY🔥 • • • • For a special Flex Friday we want to introduce our newest coach to the OTF Hendersonville family, Mckenna Flaherty!! • • • "I burn for a happy, healthy life!" • • • Fun Facts - In her free time, Mckenna enjoys working on her singing/songwriting passion and also works out with former OTF Hendersonville coach Jeremy Tate "JT". • • Be sure to book a class with @kennamusic on Friday mornings!! • • #otfhendersonville #otfnation #flexfriday #meetyourcoach #keepburning
💪FLEX FRIDAY🔥 • • • • For a special Flex Friday we want to introduce our newest coach to the OTF Hendersonville family, Mckenna Flaherty!! • • • "I burn for a happy, healthy life!" • • • Fun Facts - In her free time, Mckenna enjoys working on her singing/songwriting passion and also works out with former OTF Hendersonville coach Jeremy Tate "JT". • • • Be sure to book a class with @kennamusic on Friday mornings!! • • #otfhendersonville #otfnation #flexfriday #meetyourcoach #keepburning
Hendersonville Christian Academy Basketball team in the house for some HITT
PRs on PRs on PRs!!! • • • • • The hard part isn't getting your BODY in shape. The hard part is getting you MIND in shape. • • • • New Month means New Goals. Set, achieve, and repeat🔥 #otfhendersonville #otfnation #ROWvember #personalrecord #mindbody #motivation #keepburning
PRs on PRs on PRs!!! • • • • The hard part isn't getting your BODY in shape. The hard part is getting you MIND in shape. • • • • New Month means New Goals. Set, Achieve, and Repeat🔥 #otfhendersonville #otfnation #ROWvember #personalrecord #mindbody #motivation #keepburning
Great day to start off November!! Heavy leg workload + Run/Row = Jello legs.. • • • And you thought Hell Week was over!!!🔥 • • • #otfhendersonville #otfnation #humpday #slayday #strength #power #keepburning
Great day to start off November!! Heavy leg workload + Run/Row = Jello legs.. • • • And we thought Hell Week was over!!! #otfhendersonville #otfnation #humpday #slayday #strength #power #keepburning
HAPPY HALLOWEEN from Orangetheory Fitness Hendersonville!!! • We had a great turnout for all 8 days of Hell Week and for those who made it to at least 5 workouts, well done! You've earned your shirt💪 • #otfhendersonville #otfnation #hellweek #onlythestrongsurvive #keepburning #happyhalloween
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