GHS Fitness
Description
Personal trainer in Poole. I can offer 121 personal training, group sessions, nutritional advice and training plans.
Keep updated with GHS Fitness here.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Hello everyone..... well that's my first weekend on the Level 3 Pilates Stretch-Body Training course completed!!! I had a brilliant time and learnt ever so much. I now need to make a start on all the homework!! #StretchyStudents #Studying #Again #Relaxation #Posture #Core #Back #Strengthening #Alignment #Breathing #Centring
GHS Fitness's cover photo
Photos from GHS Fitness's post
So this morning we thought we would try something new. We paid The Skinny Kitchen a visit in Bournemouth for breakfast. The Skinny Kitchen's menu is filled with fitness inspired food. All of their food aims to satisfy the needs of various diets. These being anything from high protein/low carb to animal friendly meals. With all locally sourced natural ingredients being used......Such as free range eggs and meat all to then be freshly cooked. I can say we all enjoyed our breakfast this morning. The food was lovely, freshly made and you can tell the difference! The Skinny Kitchen is for everyone to try out!! They have something for everyone!! Give it ago everyone!! #trysomethingnew
Timeline Photos
Breakfast some people say is the most important meal of the day? Do you agree? I do and always like to make sure I feel energised for the day ahead. Try something as easy and simple as what I've had this morning?..... Natural porridge oats, banana, grapes, yoghurt and honey 👌🏻. Very simple, easy to make and tastes great!! There's so many other healthy toppings you could try. #Breakfast #Fuel 👍🏻.
Timeline Photos
Every Wednesday evening I run a gym circuits class at Everyone Active Lesuire centre 7pm. Come and join, take on the challenge and try something new? #30Minutes #GymCircuits everyone's welcome 👍🏻.
Timeline Photos
On such a beautiful day I couldn't not go for my run outside today. 2 laps around Poole park lake felt brilliant then some intervals on the rowing machine to end! How's your training been today? #RunningGoals 💪🏻
Photos from GHS Fitness's post
Today's gym routine consisted of.... rowing intervals to begin, followed by a range of different leg and core exercises using the fantastic Kinesis machine. I also included a few matt exercises for back and core strength 💪🏻. #TrainingHard
GHS Fitness
GHS Fitness's cover photo
Quiz
