John Worthey
Description
Welcome to Worthey Wellbeing, a 360 degree health, fitness and rehabilitation practice. To find out more please click the website link. John Worthey is a full career Royal Marines Commando, with over 26 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve and enhance your health, fitness and wellbeing.
John’s qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.
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Having a phase on HR training.My resting HR over 2 nights 43bpm.Take measurement more than once preferably on consecutive mornings. #rhr
7 Clean-Eating Recipes That Prove You Can Eat Bread, Dessert, and (Good)...
Clean-Eating Recipes That Aren't Just Vegetables | Greatist http://greatist.com/eat/clean-eating-recipes-free-of-gluten-soy-and-dairy?utm_source=CM&utm_medium=email&utm_content=story1_title&utm_campaign=daily_newsletter_1969-12-31_testB_20160817
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Lifestlye and Sleep Patterns micro teach for next weeks presentation.#presentation #teach #learn
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Chuffed! Found my 11 year old metabolic training diary.So to celebrate tried this high volume interval session.#happy #work #interval
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My thoughts on operational sustainability.#business #services #success
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New office.Most coaches/trainers are naturally creative and so there won’t be a shortage of ideas if they make time to work on them.#learn
Warm up/Movement Preparation.To potentiate F/S.Leading to 5 x 5 F/S.Burgener Warm Up Snatch leading to skill transfer exercises. #strength
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Garage workout. Sunday active recovery.KB swings double/single/snatches.20min row,20s/m 1:59m/s.Progressive Training.#strongfirst #recovery
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Lots of my simple programming writing and coaching skills over the years has been taken from Pavels books. Hotel, flights booked for Italy.
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Seek and grab an opportunity! #guts
Heart Disease Could Cost U.S. $1 Trillion Per Year By 2035: Report
Wow! Heart Disease Could Cost U.S. $1 Trillion Per Year By 2035: Report http://ow.ly/USgf3094NYj
5 Little Ways to Stop Being Stressed and Start Being on Time
How to Be on Time for Once | Greatist http://greatist.com/live/be-on-time-for-once?utm_source=CM&utm_medium=email&utm_content=story1_cta&utm_campaign=daily_newsletter_1969-12-31_testB_20160817
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