This is why you will lose Fat 100% with TeamRH

This is why you will lose Fat 100% with TeamRH TeamRH Life Plan 👇🏼📉 https://teamrhfitness.com/team-rh-lifeplan/

🤣 🥃🥂🍻🍹🍸🍺 Stay strong team 💪🏼

How many calories are you burning?

How many calories are you burning? How much fat can you lose? What is your deficit ? TeamRH Life Plan 👇🏼📉 https://teamrhfitness.com/team-rh-lifeplan/

Tracking accuracy, 4 key points

Are you tracking 100% Here are 4 key areas to watch out for TeamRH Life Plan 📉👇🏼 https://teamrhfitness.com/team-rh-lifeplan/

STOP grazing on nuts 🥜 if you want to lose fat. Fkinhell I’ll explain... So you get these fking weapons who “graze” on nuts all day, thinking it’s “healthy” when in reality their caloric intake is through the roof, as they’re VERY dense in calories. 🎓 If you are a house fking end, you are not healthy. So its a good idea to be in a caloric deficit to achieve fat loss and improve your health markers. Smashing nuts in is absolutely going to ruin your chances of achieving such a deficit 🤪 Yes Nuts are good fats, yes you can utilise them towards your Fat Macros, and you absolutely can and should still eat them. However my post said “stop fking grazing” not don’t eat them at all. 👩🏼‍💼 Registered Dietitian Stephani Protrer says... “Grazing commonly includes frequent eating of an undefined portion of food, during undefined periods in the day, with short intervals between each 'graze” So here I am getting sh!t because I’m saying stop fking grazing on nuts which are 594 calorie per 100g!! So I will say it again. Please Stop Grazing On Fking Nuts TeamRH Life Plan 👇🏼📉 No fking Grazing https://teamrhfitness.com/team-rh-lifeplan/

Grazing on nuts whilst on a diet 🤣 You absolute Silly Sally

Sh@re it Screen shot it And level the fu#k up 😎✌🏼️ TeamRH Life Plan 📉👇🏼 https://teamrhfitness.com/team-rh-lifeplan/

FAO All you Clever Sh!tes who think you can eat crap and lose fat.... So you know what Macro-nutrients are ... Carbs 🥔🥖🥪 Fats 🍫🧀🥑 Protein 🍗🥩🍖 But do you know what the fk Micro-nutrients are ? 🤨 🎓 Basically Micronutrients are the Vitamins and Minerals your body needs to complete hundreds of boring sh!t no one gives a fcuk about. The body cannot create these it’s self so it must source them from food! To put it simple they keep your health in check and basically stop you looking like a fking weapon 🧟‍♀️ That’s why if you eat a load of sh!te 🍪🍭🍩 all the time then you will lack these nutrients and most likely become unwell and moan like fcuk and do everyones head in 🙄 Remember there is noo good or bad food. Food either contains Nutrients or it does not. For example .... Motherfking Pop Tart - ( thought as unhealthy ) 200 calories , contains zero nutrients, but it’s not Bad for you. It contains carbs, fat, protein that your body can utlilse towards energy production. Seshy Sweet Potato 🍠( thought of as healthy ) 200 calories, classed as a super food as it contains a boat load of Micros, it’s very nutrient dense. Both contain, calories, carbs, fat, protein, just one is rich in nutrients 🥗 where the other has fk all 🤷🏻‍♂️. This is why we should not demonise food. As no food is unhealthy. If you still give a sh!te about this I’ll delve deeper here and break things down for you Vitamins do the following in your body... 🦴 Build Bones 👀 Protect Vision 🦷 Teeth Health 🌡 Blood Vessels 🤲🏻 Skin Health 💩 Sh!t loads of other stuff I cannot be arsed to type out, because no one really gives a sh!te Vitamins are split up into two categories which are water Soluble and Fat Soluble 💧 Water Soluble Vitamins These little fcukers are found in the water pockets of your food you eat and are absorbed straight into the bloodstream. Because they are water based you need to make sure you stay on top of them as they fcuk off real fast, just like your attention span to this post 🤣 Here is a list you wont care about but I’ll show you for the craic. B vitamins ( water soluble ) Biotin (vitamin B7) Folic acid (folate, vitamin B9) Niacin (vitamin B3) Pantothenic acid (vitamin B5 Riboflavin (vitamin B2) Thiamin (vitamin B1) Vitamin B6 Vitamin B12 Vitamin C (water soluble ) 🥑 Fat Soluble Vitamins These buggers are absorbed differently... through the gut wall, and eventually absorbed into the bloodstream. This is where your liver can sesh them about as and when you need them. Unlike water soluble vitamins you can top these bad boys up every now and then. It’s important not to smash too many of them or they can turn toxic and you’ll go back to looking Fking disgusting again. Again, another list no one cares about but here are your fat soluble vits Vitamin A Vitamin D Vitamin E Vitamin K Minerals do the following in the body ... 🧂 Sodium Balance 💧 Water Balance 🦴 Healthy Bones 💅🏻 Healthy Nails And loads of other sh!te like your skin n stuff. Honestly just imagine a load of important sh!t Minerals are split up into two categories , which are major minerals, and trace Minerals Major Minerals Your body can store a sh!t load of these, there not any more important than trace minerals, theres just a fk ton more of them kicking about. The roll of these vitamins is to bring balance to the body. Again another list of them, but honestly god help you if you’re still reading by this point 🤣 Calcium Chloride Magnesium Phosphorus Potassium Sodium Sulfur Trace Minerals - there are tiny amounts of these stored in your body, but they play just as important roll, blood clots, smell, taste, oxygen, loads of important sh!t cannot be fkd on to list them all. Fking google them. Last list, i promise ( trace minerals ) Chromium Copper Fluoride Iodine Iron Manganese Molybdenum Selenium Zinc So the bottom line. All the nutrient dense food you eat, like veggies, fruit, protein, legumes, healthy fats, grains all contain that b0llocks above. If you don’t eat that sh!t then you will miss out on all the important craic it does. So we have a rule .... Out of the calories you consume or we set you.... you need to make sure atleast 80% contains all that seshy stuff from above. The other 20% you can spend on sh!te like 🍪🍩🍫🍬🍭 There aint no nutrients in the sh!te but you only need so much, you can’t be super healthy... so why not enjoy a few of your favourite treats aslong as you’re ticking all the above boxes. Finally this post has took me so fking LONG to type, I honestly wish I never. So I’d be grateful if you could be arsed to move your finger one fking cm ( i mean i dont want to trouble you to too much effort) and click thr sh@re button 🙊 TeamRH Life Plan - zero BS Fat Loss 👇🏼📉 https://teamrhfitness.com/team-rh-lifeplan/

Are you tracking 100% Here are 4 key areas to watch out for TeamRH Life Plan 📉👇🏼 https://teamrhfitness.com/team-rh-lifeplan/

"I'll start again on monday" Will You Fcuk

Level Up Time 🎓 👩🏼‍🦰 Silly Sally “I can’t lose fat, i look like a house end” 🧔🏻 Richie “what calories are you on Sally?“ 👩🏼‍🦰 Silly Sally “I’m on 1400, and I’m sick of my life” 🧔🏻 Richie “are you sh!te 🤣” This honestly happens everyday, the TRUTH is what ever the TOTAL calories consumed over 7 days are, which in this instance was 14,000 You divide that by 7 days, and workout your average. Silly sally THINKS she is only on 1400, when in reality she is actually on 2000!!! Your AVERAGE weekly intake is the calories you are on. Now imagine being in my shoes.... Sally joins teamRH i set her on 1700 calories and she THINKS she isn’t losing on 1400... When in reality she is on 2000. Yeah exactly Fcuk My Life. Absolute Hell on, and why my balls are aching 24/7 Thats why we ask you guys to trust us, because basically you don’t have a fking clue what you’re on about and we know exactly whats going on but it’s too hard to convince you or explain 🤣 If you want to lose fat, join TeamRH and TRUST US https://teamrhfitness.com/team-rh-lifeplan/

Michelle has just broke the World Record for consuming 2448g of mayonnaise in under 3 minuets. That’s 14,688 calories!! 😲 Michelle is absolutely NOT in a caloric deficit and she has absolutely went over her 20% shite allowance 🤣 Michelle is not going to get her gold star today 😃

🚫 Don't settle for average... 👊 Set your own goals📅✅ Work hard at it😅💪 You will claim your reward✌️🏆 #teamrhfitness #focus #mentality #determination #dedication #diet #instafit #fitfam #health #fitness #wellbeing #inspiration #motivation #ambition #myprotein #gym #muscle #gainz #personalgoals #training #workout #hardwork #weights #myfitnesspal #gymlife #macros #protein #train #lifestyle #fitlife #fitfam #instafit

Big step forward for me today; I hit 100KG on my bench press (barbell chest press) for a 1RM - sure, this isn't the heaviest weight by any means but it's a big marker for me heading in the right direction for what I want to achieve and in turn help others achieve. 👊💪 @miw_19 @teamrhf @rsiddle7 #positivity #determination #dedication #diet #instafit #fitfam #health #fitness #wellbeing #inspiration #motivation #ambition #myprotein #gym #muscle #gains #personalgoals #training #workout #hardwork #weights #bulking #gymlife #macros #protein #train #lifestyle #fitlife #fitfam #instafit

Shopping list all done! With the help of @teamrhf I have gained two pounds this past month. A hard thing to process when I've weighed the same since I was 14. I'm in the process of a change in mindset, and I'm so pleased that I've started on this journey with the support of Rachael and Richie. I will be strong. I will be healthy. #mindset #healthyliving #iifym #healthybodyhealthymind #positivity #teamrhf #grateful

6 weeks to 6%