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Medina Leisure Centre's cover photo

Six months today until I run #GosportHalf for @cr_uk in memory of my brilliant father-in-law. Getting in to shape with @parkrunuk, not that you'd believe it from this photo from last week's #MedinaParkrun! #Moobs! My @justgiving link is in my bio. #hint!

Went from 12Stone to 11Stone 3lb! All that hard work in Australia,and sweating! Haha #Backhome #workout #gym #getfit #fitness #pose #progress #gymselfie #mirrorselfie #tanned #tan #abs #needgains #weightloss #UK #workhard #weights #training #gymtime #fitness #beard #beardlife #strength #summerbody #doit

On the wrong end of the results but it was still a memorable night. #TeamLabour #LE2017

⭐️ SUCCESS ⭐️ Well done and thank you to everyone that supported Team IOW at our sponsored cycle event! We smashed our team total (after double checking the final distance!) 😂🚲😴 #iowtogotland #cycle #teamiow #charity #sponsored #iow #isleofwight #islandgames2017 #gotland2017 #football #ladiesfootball #medina #newport #total #target #km #keiser #spin #team #squad

Team sponsored cycle is underway!!! 1488km to Gotland! ⭐️ Come and support us at Medina Leisure! 🚲 #cycle #sponsored #isleofwight #iow #islandgames2017 #gotland2017 #lovefootball #football #womensfootball #ladiesfootball #medina #spin #keiser #1488km #iowtogotland

We tried to do the one Parkrun on the Isle of Wight today, but we didn't know it was "on tour" this week, so all there was was us and Bob. So we went for a run with Bob. #parkrun @parkrunuk #medinaparkrun #isleofwight

#proudmum #stage2 #swimming

Good to go at today's @southern_universities_network Higher Education Exhibition here on the Isle of Wight. I'm feeling the chevron arrangement today! . . . #outreach #highereducation #furthereducation #todayatwork #todayintheoffice #uca #wecreate #progression #creativearts #creativecareers #careers #careersfair #isleofwight #newport #iow #hampshire

Working on backwards hip circles #bars #secondsession #learningisfun #wightflyers #gymnastics #gymnova 🌱🤸🏻‍♀️💓

#throwback to meeting Mark King at the Short Breaks Fun Day 2015 #connectiow #doodlesiow #buddycarer #artsandcrafts #pudsey @doodlesinfo