Don't forget the Free Monergy workshop here at WOW! on Wednesday April 4th. Free training on managing electricity, water and gas bills. Join us for a fun, informal session. To book a place on the workshop please message us via facebook, call us on 01983 300423, email info-wow@btconnect.com or ask a WOW! team member.

Please tell your friends who may be booked on.

Come and decorate some cookies for Easter. Learn some new techniques with royal icing and create something beautiful to take home and enjoy - or give as a gift! Spaces are limited so to book please message us via facebook, call us on 01983 300423, email us at info-wow@btconnect.com or ask a WOW! Team member.

Don't forget our Quiz Night, this Wednesday March 21st at 6pm at WOW! Women's Centre. Bring your own team of up to four or come along and join a team. Free and open to all Women and Girls!

What an amazing morning here at WOW! creating unique seaglass seascapes inspired by the beauty of the sea!

Some of the gorgeous polymer clay jewellery made at WOW! this evening. Aren't they stunning?

Mindfulness is when we take the time out of our day to focus on ourselves. When we bring peace to our busyness and enjoy the moment. De-stress and unwind with some simple techniques, using breathing and meditation. A simple, relaxed session where you can leave your worries at the door and just 'be'. We will be looking at the body and how it holds stress and negativity, and finding strategies to help you acknowledge and manage that. Learning how to attract the best into your life. Mindfulness is not a religious practice and is open to all women. Being mindful can help: • reduce anxiety and depression, anger problems, post traumatic stress. • improve self confidence, harmonious relationships, happiness. Please book by either messaging our Facebook page, by phoning us on 01983 300423, asking a WOW team member or emailing info-wow@btconnect.com Free and open to all Women!

Tell your friends!

This session is a space for girls to come & create a scrapbook to house their hopes, dreams & creativity! This is self expression through gluing! For girls aged 11+ . This is a bookable event so please message our facebook page, ring us on 01983 300423, email us at info-wow@btconnect.com or pop in to us at 4/5 St James' Street, Newport, PO33 5HE to secure your place. Please bring your own Journal/sketchbook!

The footprint trust is running a Monergy training workshop at WOW! Women's Centre on the 4th April at 1pm. Learn skills to manage your bills. Free training on managing electricity,water and gas bills. A fun and informal session that is free and open to all Women. To book a place on the workshop please message our facebook page, email us info-wow@btconnect.com, phone us on 01983 300423 or ask any WOW! Team member. Don't miss this great opportunity!

Aged between 40-74? Come to WOW! for a free 30 minute women's NHS health check.The check includes BMI, family history, blood pressure, cholesterol, signposting and lifestyle advice. Get in touch to book your 30 minute slot by calling us on 01983 300423, emailing us at info-wow@btconnect.com or asking a WOW Team member.

A fantastic day at WOW! celebrating International Women's Day! We enjoyed activities which included creating denim doodles to make a collective wall hanging, sharing what we love about being a woman and what we find challenging about being a woman and started lots of conversations!