The Strong Room IOW
Description
Official Powerfabs facility. Newport, Isle of Wight. Whatever your goal, however you train, we are the gym for you!
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RECENT FACEBOOK POSTS
facebook.comThis is Strength and conditioning at its best!! 250kg yoke/130kg duck walk medley!! Killer workout smashed by @real_redneck666 #strong #fitness #fitnessmotivation #strongmantraining #strengthandconditioning #cardio
#Repost @thefatlossboss with @get_repost ・・・ Strongman 👀 (listen closely on the last stone and you’ll hear my head hit the platforms 😂) - Atlas Stones (for the 2nd time ever)... 40kg-60kg-80kg-100kg... gotta work on lapping it or ya boy might pop a bicep 💀😭, but I loaded the 120kg stone a couple minutes after and it was eaaaasy. - I’ve always got to work towards something 😂, so on July the 15th I’m competing in Strongman for the first time, and it’s an open weight class so there’s going to be some big guys there 💀. I’m still cutting down to 83kg and this comp isn’t changing the way I train, it’s just something to do 🤷♂️. - I can’t pull sumo so I’m dropping some conventional deadlifts in as an accessory. It’s 200kg for reps so I’m shooting for 8-10 👀, but sumo and powerlifting is still my main focus and so is competing at 83kg. Peace ✌️. - #atlasstones #stronger #strongmantraining #strongman #competition #rugby #fitnessmodel #metcons #romaleos3 #workouts #strongmantraining #firstcompetition #doyouevenlift #sports #travelblogger #travel #warmup #hookgrip #skwaats #sbd #preworkout #compprep #firstcomp #sunday #sundayfunday #technique #conditioning #lightweight
#Repost @thorbjornsson with @get_repost ・・・ 4 times Europe’s Strongest Man! I’m on a mission and no one is stopping me! 2/3✔️ • 📸 @andrimarinn • EuropesStrongestMan2018 @thorspowergym @australianstrengthcoach @stanefferding @stefansolvi @andrimarinn @andrireyr @kelc33 @sbdapparel @roguefitness
#Repost @biglozwsm with @get_repost ・・・ I just want to say a massive thank you to the @giantslivewsm team for still involving me this weekend at Europe’s strongest man. Not competing is tough and I must admit I felt a little down by the end of the show knowing I wasn’t able to be competing in front of you all but meeting so many fans and reviving so man lovely comments and messages from you l has really put a smile on my face. I love strongman and I’m so pleased to be a part of these huge events. Can’t wait to be back competing for you guys soon. If you haven’t been to a live event make sure you get to one. Massive love Loz ‘the warrior’ Shahlaei 💪🏼 #strongman #live #fans #leeds #gym #motivation #entertainment #awesome
#Repost @mason3.joe with @get_repost ・・・ When u take a pic of your progress 300lb+ #bodytransformation #body #transformation #sunday #topless #motivational #motivated #keepgrinding #neverquit #journey #mypassion #mylife #strongman #goals #fitnessmotivation #fitness #gym #gymmotivation #mybody #picoftheday great progress @mason3.joe 💪🏻
#Repost @tuffwrapsuk with @get_repost ・・・ We know we all like a selfie but...... come on @inkdupmuscle 📷💥. We were at Physique Warehouse this weekend with some body power preparation, won’t be long and we will show you what we were up to!
#Repost @jamie_fyd with @get_repost ・・・ LAST LITTLE TWEEKS 😍she’s looking so good 💃🏻 #nissan #s15
#Repost @paodwyer_strongman with @get_repost ・・・ 🔥Delighted to announce I’m now 3 Times Irelands Strongest Man🔥 History has been made.. Lots of people to thank my sponsors @sbd_ireland @proformnutrition @silverbackgymwear making it that bit easier and my feek @laynsx 😘being amazing to put up with a 23 stone child😂 @thebodybuildinglimerick for not minding be banging and making noise lol @glennrossthedaddy and the guys for running an awesome show and @eoghan_aj_sugrue my physio.. and everyone for the nice messages and traveling to see the competition 😘
#Repost @jamie_fyd with @get_repost ・・・ 2000’S HOT HATCH LOVE 💕 Saxo VTS or the 106 GTI? 🤔👇🏻 #citreon #saxo #vts #peugeot #106 #gti
#Repost @rebel.strength with @get_repost ・・・ Be a #Rebel and save a fantastic 15% off everything on our website this weekend ONLY. Just enter 'Europe18' at the checkout for your special deal. Hurry, ends tonight! #rebelstrength #teamrebelstrength
#Repost @giantslivewsm with @get_repost ・・・ The Giants have arrived in Leeds all set for @giantslivewsm @europestrongest show 💪 It's going to be incredible ! . Who's your money on for the Europe's Strongest Man title 🏆and the world record log lift ! . Giants Live creators @wsmdarrensadler & @colin.bryce Tickets for sale on the door for @europestrongest in Leeds But for the World Strongest Man Tour in Manchester use the websites below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.ticketmaster.co.uk www.eventim.co.uk www.stubhub.co.uk Photo credit @Zoiephotography . . . . #worldsstrongestman#esm#europesstrongestman#strongmanmotivation#sportsphotography#giantslive#workout#gym#motivation#inspiration#dedication#fitness#training#powerlifting#weightlifting#muscles#fitfam#strength#shredded#beastmode#deadlift#gymrat#gainz#strong#strongman#strongmanfamily#wsm#leeds#firstdirectarena