Sunday shouts outs to my two girls! Laura and Katie!! Both ladies have determination, work hard there is no stopping them now! Katie started running last year and training hard and is pushing herself to new levels! Challenging herself to another half marathon in a few months! This time last year she would have laughed her head off if you would have said that to her And Laura is stronger than ever! Deadlifting and squatting a whole person most of the time in weight and has made my tractor tyre her bitch! Just look at their clear results!!!!! Keep going ladies! So proud of you both! You have got this!! #Alittlebitstronger

OMG I am sooooooo buzzing and proud of Sara!! Our first session she couldn’t manage 1 Burpee, that was 3 weeks ago and then today she smashed out 45!!!!!! Her determination and drive the last 3 weeks is inspiring! Sara you have 100% got this!! #Alittlebitstronger

It’s Saturday and it’s bright and early! And here come the girls to smash those calories! Over 500 t be exact! Lots of burpees and box jumps this morning! They are certainly awake now!! Good strong work today ladies! Smashed it! #Alittlebitstronger

#ThrowbackThursday It used to be all about the scales! The weekly weigh in and the number on the scales! It soon became about how it all made me feel! And then it was about my whole life changing!! Training makes me feel alive! It makes my heart race and make mefeel excited and that I could literally take on the world! But training other people........That has again taken me to a new place and I love helping and driving people find their new goals and Do things they never thought the could do! I love it and I feel so lucky I get to be a trainer! Girl on the left never thought she could change it! Girl on the right decided she could!! If you have a dream, goal! If your unhappy! Change it!! I am here to tell you! You can do it! #Alittlebitstronger

Vanessa flying Solo tonight and boy o boy did she work her bum off!!!! And only went and deadlifted 70kg which is amazing and she should be buzzing about!! #midweekmotivation #Alittlebitstronger

The Williams Crew smashed through boxing, weights and mini circuits tonight and some serious team work! Exciting and buzzing session ladies well done!! #Alittlebitstronger #Midweekmotivation

Starting the evening with Karen and Emma! Smashed it together and got to try my new step routine!! #midweekmotivation #Alittlebitstronger

Abs class the next few weeks are as follows. As soon as it’s gets lighter and the weather is warmer we will be outside and this will be open to all numbers! Will keep u updated! Monday 26th March Debbie W Natalie Emma P Vanessa Monday 2nd April Laura H Gemma W Emma P Marie- your on holiday aren’t you!?

when you tell a client and your done!!!! Epic feeling! Carole Smashed the session and all the pain and sweat was worth it #Alittlebitstronger #tuesdaymotivation #trainingwiththeball #absworkout

Deadlifting with Emma tonight!! She smashed 60kg and it was her first time heavy lifting! She is a natural!! And Emma’s results after only 4 sessions are amazing!!! Boom! #Tuesdaytraining #Alittlebitstronger

Its Tuesday and must be 5am with the prosser!! Emma smashed arms and Abs! Killed the TRX workout and kettlebell ender!!! #tuesdaymotivation #alittlebitstronger #trainingtuesday #5amworkout

The Beast from the East didn’t stop us tonight!! Took Abs class outside without telling the girls! 🙈And they smashed it!! Serious hard work with 500 calories or more on their fitbits! They obvs aren’t my biggest fan at this moment in time! #mondaymotivation #Alittlebitstronger