Tuesday Class List 10-11am Mindful Movement with Chi ball Sarah Burns​ 7.15-8.15pm Summer Flow Rachael Flynn​ Please book before you arrive, just click the link below 👇 😎 https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an2

Monday Evening Class List 🤗 6-7pm Children's Yoga Katy Gilmour 6-7pm Yoga Flow Sarah Burns 7.15-8.15pm Mindful Movement with Chi Ball Sarah Burns Please ensure you book all your classes beforehand, and if you can no longer attend please cancel within 4 hours prior to the class starting. Have a great day 😎

Every Monday come and join us for a blissful hour of Yin Yoga. 10-11am with Carliann To book just click the link below & have read our yin yoga student inspiration 😍 https://clients.mindbodyonline.com/classic/admclslist?pDate=8/14/2017&pClsID=35 YIN YOGA STUDENT INSPIRATION Do you suffer from pain ? Are you sat at home/work thinking it will never get better? Have you been told medication or surgery are the only options? Think again! You can empower your body on a healing journey with YOGA! Think it's all standing on your head and bending yourself into crazy pretzel shapes? It's not! Over my years of teaching I have seen time and time again how healing yin yoga can be for so many students- it's more than making a few shapes on a yoga mat it's a practice for body and mind - a transformative practice that brings healing, balance and harmony. If you are willing to practice with patience, persistence and a gentle mindset you can heal yourself Give me your fragile body every week for 6 months I'll give you an empowering healing experience This is just how the journey goes....... it's a little bit of magic and a little bit of science Testimonial 😇 In my 20's i started having really bad pain in my left hip joint which radiated down my thigh. I was diagnosed with Trochanteric Bursitis & had some physiotherapy & corticosteroid injections every 3 months or so. I was young and thought there had to be another way of treating this condition which I was told was chronic I began regular yoga practice & attend Carli-Ann's Yin yoga class every week As a result I am now 35 and have very little pain and haven't had a corticosteroid injection for well over 5 years, I feel I am managing my condition myself in the best possible way Yin yoga for me really is the best medicine Thank you Carli xx ⏱⏱⏱⏱YOGA TIME⏱⏱⏱⏱ JOIN @peaceloveyogauk YIN YOGA Mondays 10-11am All levels welcome (Please have a chat to the teacher before class if you have any injuries) BE YOGA South road, waterloo Beyoga.org.uk 0151 284 0431 You can book classes via Mind Body app Please do share with any friends or family who may be in need of a little healing

What better way could you spend your Sunday? 9.30-10.30 Soulful Sunday with Katy Gilmour 😍 This class is suitable for anyone - just come along and join our Sunday tribe 😎 If you want to come just click the link below. *Also if you could please remember to cancel yourself off if you can no longer attend the class. Most of our teachers manage the admin/door before class starts and will usually hang on if someone is booked on. As you can understand this can then make class start a couple minutes late because of this if nobody turns up. Thanks for all your support 🙏 https://clients.mindbodyonline.com/classic/admclslist?pDate=8/13/2017&pClsID=154

The lovely Jenni Jones is back from her holidays and ready to teach women's yoga at 10-11am 😍 Have you booked? https://clients.mindbodyonline.com/classic/admclslist?pDate=8/11/2017&pClsID=55

Thursday 😊 6-7pm Summer Flow (Seasonal) with Rachael Flynn 6-7pm Children's Yoga with Katy Gilmour To book click the link below 👇 You can also download the mind body app https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an3

Wednesday 😇 7.15-8.15pm Yoga Flow with Rachael Flynn We had FIVE men out of 13 in this class last week and this is building each week. It's so great to have such a mixture in class. Please spread the word and lets get more men to practise yoga (Tag them below) 🙋‍♂️ If you want to book for Yoga flow with Rachael Flynn just click the link below. The class is a gentle class with everybody welcome to come and practise. https://clients.mindbodyonline.com/classic/admclslist?pDate=8/2/2017%2012:00:00%20AM&pClsID=173

Happy Tuesday 🌞 Summer Flow (Seasonal) 7.15-8.15pm with Rachael Flynn Class is looking busy so please book if you are coming (also lets us know how many mats to set up). Just click the link below to book 👇 https://clients.mindbodyonline.com/classic/admclslist?pDate=8/8/2017&pClsID=104 Payment options 🤗 First class free £7 Drop in £30 for 30 days * available to new clients or if you have not been for 3+ months £50 unlimited classes £65 10 class card

Tomorrow morning we have Mindful Movement with Chi Ball 10-11am with Sarah Burns. This wonderful class is building up and its great to see the mixture of people who come to the class, we have an age range from age 20 to 80 years old! The class is adaptable for everyone and whether you suffer from chronic pain, tension or stress etc or you are just looking for a nice class on a Tuesday morning.. this is the one 😎 Bring along friends/family and get them to give it a try Try something new and click the link below 😁 https://clients.mindbodyonline.com/classic/admclslist?pDate=8/8/2017&pClsID=144

Tonights class list 😁 6-6pm Children's Yoga Megan Halewood 6-7pm Yoga Flow Sarah Burns 7.15-8.15pm Mindful Movement with Chi ball (Sarah Burns) Come along and finish your monday evening off with some yoga, you can even bring the little ones 🤗

An interesting read 😊

All classes now finished for the weekend, our next class is tomorrow morning (Monday) and its a gorgeous hour of Yin with Carliann! Click the link below to book 😍 10-11am Yin Yoga (Carliann) https://clients.mindbodyonline.com/classic/admclslist?pDate=8/7/2017&pClsID=35