So what's it going to be today? 🤔 Stretch N Tone - 4pm with Shama Legs Bums & Tums - 6pm with Shama Pilates - 6.45pm with Shama Kettle & Spin - 7.30 pm with Aidan Or a 💪💪💪 in the gym area 😀 Decisions ...decisions....🤔🤔

💥URGENT💥 Did someone pick up a wrong gents grey hoodie whilst in the gym this evening between 7pm an 8.30 pm ? Can every one who was in training please check and return to gym ASAP as it belongs to a member who has his house and car keys. THANK YOU

Smile and chillax ....😊😊

ARE YOU READY FOR A CHALLENGE?💪 Our gym challenge is ready, are you? Our gym challenge is for charity and we would greatly appreciate your participation! Please check the notice board in the gym area for more information and GET TRAINING!!!

💪💪 Hard at it ! 💪💪

Great class to end your week! Members and non-members are welcome 😀

😀 what a great way to start a Monday Morning! 😀 Pole Fitness classes! Suitable for all levels , members and non members welcome. Monday - 9.30 am Tuesday - 7.30 pm Thursday - 6.45 pm Call us on 01467 269144 or send us a message on Fb to book or enquire 😀

‼️YOGA INSTRUCTOR WANTED‼️ 1 Life are looking for a yoga instructor on Tuesday evenings! If you are interested, please call Shama on 01467 269144. Please share this post or tag anyone who would be interested, thank you 😀

😮 Not just for the girls !😮 Maybe a new class in the making ?? ....🤣 🙈 Sorry Laura Murray , I couldn't resist 🙈 Stil a few places left for Pole Fitness tomorrow morning girls 9.30am . FB us or call on 01467 269144 to book .

WHAT PAIN ? 😭 💪💪

😀 Fantasic personal training session with Lauren Rhiannon Thomas! 😀 she's crying with happiness! See what you missed Emma Wilson 😊😊