Top Tips from Carl Irwin Chiropractor
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Edgware, Mill Hill and Stanmore's favourite Chiropractors
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SpineLab has a specialist interest in tennis not only as players but also as a chiropractor to many local coaches and players. Carl knows the pressures on the body and the potential for injury and is a member of the British Chiropractic Sports Council: http://www.spinelab.co.uk/tennis/
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Did you know we can help with Tennis Elbow get in touch to find out more: http://www.spinelab.co.uk/tennis-elbow/
Does Your Child Have Tech Neck?
Beware of text neck! Posture is important and little things like texting can affect it - take a minute to stretch your neck, and for a better view, lift the phone up and move eyes, not the head! http://www.blackenterprise.com/technology/does-your-child-have-tech-neck/
Winter cycling survival guide: 10 tips to keep you riding - Cycling Weekly
Don’t let winter stop you getting out on 2 wheels - by following some survival tips you can stay safe on the roads. Having lights with you at all times relieves the worry that you will get caught in the dark during shorter days. See more tips at: http://ow.ly/F1O2305OK35
13 Strange and Interesting Facts About Your Bones (Infographic)
Did you know? When broken bones heal the surfaces knit together to form new bone, which can actually be stronger than the old bone.http://ow.ly/fiPd305OIMT
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Sitting is the new smoking, make sure you do something about your health http://ow.ly/3MjQ305OGQj
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Pregnant? Take a look at how we could help you. http://www.spinelab.co.uk/pregnancy-care/
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We are excited to welcome Marcella Mullen to SpineLab. Marcella has been in practise as an osteopath for over 5 years. She graduated from the British College of Osteopathic Medicine with a Masters degree in Osteopathy and a diploma in Naturopathy. Marcella works as a general osteopath treating all age groups from children through to the elderly. She treats acute and chronic conditions, as well as educating patients in the prevention too. Like all our practitioners, Marcella believes in the principle that the body has the inborn ability to heal itself. Marcella is a registered osteopath and is a member of the Institute of Osteopathy.
Slideshows A to Z: Directory of All WebMD Health Slideshows
Your posture can have a significant impact on back pain. To help improve your posture, when sitting at your desk try sitting all the way back in your chair, and place a small, rolled-up towel or lumbar cushion behind your mid-back to protect your spine's natural curve. http://ow.ly/erwF305OGjY
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Our Chiropractors have a soft spot for babies and a lot experience in treating children. In gently ‘unwinding’ babies we reduce the tension they are carrying in their cranium and spine. We find this really helps to settle babies helping them overcome many of the problems that they may experience.
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Pregnancy is a common time for women to experience back pain. Studies show that 1-5 of pregnant women suffer from low back pain (LBP) during their pregnancy.
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Struggling to get a good night’s sleep? We’re bringing you some tips this month to improve your slumber. Do you often wish you’d got to bed earlier? Consider setting yourself a ‘go to bed’ alarm to develop a better routine and consistency. See more tips at: http://ow.ly/WZHk305OFI8
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