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This Woman Lost 20 Pounds By Eating More And Exercising Less. Here’s Her Story:

If you want to eat more (of the right foods) and move less.... consider personal training. Use your time efficiently and effectively. And heres why.... http://www.healthy-holistic-living.com/eat-more-to-burn-fat.html?t=HHL&W=CC

Strength training is a must when it comes to your fitness routine, especially for women. Research shows that strength training is a powerful tool in the management of heart disease, diabetes, stroke, high blood pressure, osteoporosis and age-related weight gain. Strength training also benefits your hormones -- including cortisol (stress hormone), oestrogen and testosterone. It’s the key to truly changing your body, preventing injuries, boosting self-confidence and promoting a general sense of well-being. I have many clients who will testify that weight resistance and strength training has improved their body shape and confidence. Great rates if you are prepared to put the work in.

The Best Activities to Do During Menopause

http://www.healthline.com/health-slideshow/ten-best-menopause-activities#13

Lift like a girl: why women's weight training is here to stay

http://www.standard.co.uk/lifestyle/health/labour-weight-why-womens-weight-training-is-here-to-stay-in-london-a3353861.html

14 Exercises for Lower Back Pain - The Beachbody Blog

http://www.beachbody.com/beachbodyblog/fitness/exercises-for-lower-back-pain?code=SOCIAL_SAN_FB&sf34069929=1

The Best Exercise for Hormone Balance? - Happy Hormones

http://happyhormonesforlife.com/best-exercise-hormone-balance/ A great blog on the importance of exercise for hormone balance from Happy Hormones for Life.

For Depression, Prescribing Exercise Before Medication

http://www.theatlantic.com/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/

10 Benefits Of Weight Training For Women

http://gymflow100.com/benefits-of-weight-training-for-women/

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Exercise is a great stress reliever. Build fitness into your daily routine. Share if you agree.

6 Exercises For Leaner Legs: How To Slim Down without Gaining Size (plus workout video). | Belinda Benn

http://belindabennsblog.com/workout-secrets-for-lean-legs-how-to-slim-down-without-gaining-size-plus-free-exercise-video/

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