Paul received a RPM welcome from the members at Dunfermline this evening!! Good to see Brent showing him the ropes. Hope your legs are not too sore tomorrow Paul..... #RPM #dunfermline #welcomepaul #newGM

Our Wednesday morning attack class are really looking forward to the Body Attack 100 launch on the 14th April.... #fitterthanever #attack100 #dunfermline

Join a friend this March and you could be in with a chance of winning a £5000 TUI Gift Card! To be in with a chance of winning, join your friend online and where it states 'Member Referral' enter your email address in this section, it's as simple as that! Good luck! https://goo.gl/vi7EuC

Beware what's behind the changing room doors, this Tuesday 27th March we will be changing over for one day only. The swap is due to unavoidable maintenance works. We apologies for any inconvenience. #eyeopener #bewarethegymteam #showercaps #surprisesurprise

BODYATTACK 100 is coming on Saturday 14th April. Save the date, more information will be released soon..... Get ready to get fitter together #BODYATTACK100 #Fitterthanever #dunfermline

Here is an amazing story about one of our members at the Bannatyne Humberston Country Club, Jack Brumpton. Jack has been a member at the club since mid-way through 2017 and since then has made incredible progress and seen some fantastic changes in himself. Jack’s self-esteem and overall body confidence have both sky-rocketed since he became a member of the club and began to train regularly. Jack loves to come and visit the club so that he can meet lots of new people and exercise with the fitness instructors. He has said himself, “It makes me very happy to come to the club, everyone is so friendly and knows who I am, and everyone knows that I want to get a 6-pack.” Julia, Jack’s mum, said “Humberston Country Club is a friendly and safe environment that Jack can attend and I have noticed a big improvement in his gross motor skills, his balance and his overall body confidence. Jack has always wanted to look good and always wanted to be on stage or model. Jack has hypermobility and is flat-footed. Working out in the gym keeps him fit and healthy in a way that he can manage.” Joy, Jack’s Nana, said “Jack always gets very excited to come to the club, he likes to work out with the fitness instructors and they have really encouraged and motivated him in all aspects of his life. He has learnt so many new things like how to operate equipment, which he can now do on his own. He loves the friendship shown by all the Bannatyne staff and it has really helped his independence.” Some of his favourite things to do are to use the spin bikes, the BoxMaster, and classes such as Cardio Tennis and Body Combat. When not at the club, Jack takes part in frequent modelling photo shoots, and has had photos taken by a world-renowned photographer who has also photographed The Queen and Michael Jackson. The director of the modelling agency that photographs Jack has been so inspired by his success and drive that it has made her want to join the club herself and she is really looking forward to working out with Jack. We hope that Jack’s incredible story will help to motivate more and more people to part-take in regular exercise.

Join a friend this March and you could be in with a chance of winning a £5000 TUI Gift Card! To be in with a chance of winning, join your friend online and where it states 'Member Referral' enter your email address in this section, it's as simple as that! Good luck! https://goo.gl/vd9dMo

We need you! 🙌 Bannatyne is working with Look Good Feel Better, and all supporters registering for LGFB will receive branded kit, kit bag, training advice, fundraising pack and support! Kiltwalk 2018 for Look Good Feel Better in Glasgow - Sunday 29th April. Choose your walk :- The Mighty Stride - 23 miles The Big Stroll - 15 miles The Wee Wander - 6 miles For every penny raised by our participants, the organisers will match fund another whopping 40%, meaning that 140% of what you raise comes direct to 'Look Good Feel Better'!! Get involved now at https://goo.gl/xSLsRx #Fundraising #Charity #LookGoodFeelBetter #Bannatyne #Kiltwalk

You choose! Spring into fitness and choose from either £0 joining fee on 1 month options or rest of March free on 12 month DD options! Enter promo code NJROM online Hurry! Offer available 14th & 15th March only! https://goo.gl/PSxfJj

#TransformationTuesday Sarezah Lake first joined the Colchester health club in 2007 when she weighed a staggering 32 stone. Through the support of personal trainers employed at the club, she has managed to slim down to just under 15 stone. Initially Sarezah found even the simplest tasks exhausting. She struggled to walk to the club’s pool and getting dressed after visiting the gym took more than an hour. However, a decade on, Sarezah trains five days a week and regularly completes marathon rides on the club’s spin bikes. Most recently, she has worked with a rehabilitation specialist, a former professional boxer and her current personal trainer, Alex Murphy. When Alex first began to support Sarezah, he broke down her long-term goal into smaller achievable targets. Sarezah said: “I can’t thank the club and its staff enough for the support they have given me over the years, it’s been a real team effort. My health was really suffering, I was riddled with debilitating arthritis and it was a real Catch 22 situation, the less I could move the bigger I got and the bigger I got the less I could move. After a few steps I was breathless and my children had to tie my shoe laces! “To anyone who is trying to lose weight but struggling, I would say don’t give up. If you fail just get back up and don’t be put off by the people that laugh at you because you’re big. That’s just them shifting their own insecurities onto you and their opinions are insignificant anyway. Go find support and get a good PT using the money you would have spent on takeaways and junk food. Invest in yourself! “I went from not being able to do 10 seconds on a bile to 10k in 20 minutes on a static bike, boxing training and running sprints on a treadmill or in a field. I can finally walk the dog and play football with my boys, which is nothing short of a miracle considering four and a half years ago I could barely walk unaided. “I’m 50 this year and I’m planning to compete in a bodybuilding competition called transformation class, which is for people with disabilities or who, like myself, have transformed from obese to lean. “When you are as overweight as I was, you are your own biggest obstacle. It’s much easier to accept your size and not do anything about it, but you have to think about your loved ones. It’s important you are able to be around for them and have the ability to do activities with them. It will take courage, patience, time and dedication but the rewards of a happier, healthier life are worth it.”

Monday Motivation #bannatynedunfermline #goals #motivation

Happy Mothers Day! We hope that all our lovely members who are mums are spending the day relaxing and doing the stuff that they love to do with the ones they love the most!! #happymothersday #bannatynedunfermline #relax