The Best Motivational Video Speeches Compilation 2015 - 1 Hour Long

Sammie's top tip... Need that extra motivation whilst training? I always use motivational videos whilst doing any work out to ensure my head doesn't give up before my body! Here's one of my favourites! Give it a go on your next work out and let me know how it helped you! ☺️

Sorry I've been so quiet! I've been in Canada for the last month! ☺️ don't hesitate to get in contact! ☺️☺️

Read Samantha's story

Tomorrow I along with a team of us are going to swim a mile in open water up in windermere. If you are feeling generous or interested in what I am doing it for, click on the link below. Any donation no matter how small is all going to a good cause! :) https://www.justgiving.com/fundraising/Samantha-Smith62?utm_source=Facebook&utm_medium=fundraisingpage&utm_content=Samantha-Smith62&utm_campaign=pfp-share

Timeline Photos

Always look on improving yourself! I need to get lower! 💪🏼💪🏼

Timeline Photos

Fantastic evening for hills! A massive well done to Chris tonight for being the boss of them 👏🏼👏🏼👏🏼

Need that kick start? Have a look at my packages! 💪🏼 Don't let Monday morning fail you! 👊🏼

Timeline Photos

When people get caught up about loosing 'weight' just sit back and ask yourself, do you want to loose 'weight' or 'fat' once you know the answer to that question you can then focus on training that is suitable for your needs. Loosing weight is essentially decreasing muscle size, loosing fat is what most people are out to achieve so why step on the scales? Dishearten yourself every time you gained a pound but your feeling great about how you look. Well don't look no further. The picture below demonstrates what 5kg of fat looks like. Fat is big in volume and covers a lot of surface area. So the next time your feeling down and wanting to loose 'weight' take a step back and ask yourself what you really want to loose.

Timeline Photos

Preparation is key! 👏🏼💃🏽

Timeline Photos

Just bare this in mind... Let your 12 week challenge start now ☺️💪🏼

Timeline Photos

Excuse my language but it's Monday... My fire is fueled... Is yours??? 💪🏼💪🏼💪🏼

The GYM RAT

So true, keep your goals in sight 👌🏽

Timeline Photos

The only bar you'll need in your life that serves up the best weight loss remedy! Want any more information do not hesitate to get in contact! ☺️