When you know it’s Friday... #WeArePureFitness

**Know anyone that wants to get into shape?** We are offering members £5 off their membership FOR LIFE for every friend they sign up this January. Sign 6 friends up and your £30 membership becomes FREE! Ts & Cs apply.

Ashbourne Dave’ taking no prisoners with Scott this evening. Quote of the day from Scott: “it’s no tickling competition” 😂😂😂

Last night's explosive fight club was 🔥 We go again tonight: 7pm start. If you want to get fit, this is where you need to be! #WeArePureFitness

It’s not just bodies were working on! #wearepurefitness

Big shoutout to EVERYONE in the gym, old or new. Today’s yours. #WeArePureFitness

How much fun can you have with a pump and an obstructed view? These two crack us up 😂 #WeArePureFitness

**Know anyone that wants to get into shape?** We are offering members £5 off their membership FOR LIFE for every friend they sign up this January. Sign 6 friends up and your £30 membership becomes FREE! Ts & Cs apply.

Next weeks pureCONDITIONING!

Anyone else feeling like Donuts, here? #WeArePureFitness

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Our weekly class timetable! Just £4 on the dot or free with a class only membership at £25 per month. #WeArePureFitness

Absolutely brutal, it's never an easy session when we train. Spent a bit longer training today than usual but feels good to be hitting some big powerful explosive movements with speed and cardio attached. Today we hit 5x5: • Front Squat & Press • Back Squats • Deadlifts • Hamstring Curls & Leg Extensions • 1min skipping & 10 Rollouts • 500m row Well done @__cobra.fitness__ we got through it 👏🏻 #purefitness #gym #fitness #personaltrainer #personaltrainerderby #personaltraining #underarmour #goals #summerscoming #workhard #lovetolift #powerlifting #strength #explosive #crossfit #power #motivation #trainingpartners

Super thought provoking post! Do you ever ask yourself why?🤔 If you feel like you need some help with your nutrition, why not come down and see one of our team members for some advice👌🏼 • • • • • • #teampurefitness #purefitnessderby #gymtime #gym #gymmotivation #gymlife #gymflow #fitness #fitfam #fitnessmotivation #fitnessjourney #fitspo #fit #motivation #health #healthy #healthyliving #healthylifestyle #stayfit #friends #family #members #fitnessgoals #teamfit #food #nutrition #goals #help #thought #gymtime

Today's workout just got smashed 💥 @__cobra.fitness__ #purefitnessderby #gym #gymlife #gymmotivation #gymlover #fitness #workout #workoutmotivation #fitfam #fitfamuk #fitnessmotivation #fitnessjourney #usn #myprotein #gnc #scimxnutrition #instadaily #instahealth #instafit #instafitness #maximuscle #excercise #benchpress #squats #quadraisers #dumbellpress #summerbody #2017

Monday is done! #gym #gymshark #backday #workout #rowing #motivation #hardwork #gettingshitdone #summershred #gettingready #fittness #fitnessmotivation #positivevibes

It is what you make it!🔑 • • • • • • #teampurefitness #purefitnessderby #gymtime #gym #gymmotivation #gymlife #gymflow #fitness #fitfam #fitnessmotivation #fitnessjourney #fitspo #fit #motivation #health #healthy #healthyliving #healthylifestyle #stayfit #friends #family #members #fitnessgoals #teamfit #gymgoals #athlete #strong #leanismean #sportmotivation #gymquotes

That one time James and @frixfit compared pins...💥 It's #flexfriday who's coming down to show us what you've got?? • • • • • • #teampurefitness #purefitnessderby #gymtime #gym #gymmotivation #gymlife #gymflow #fitness #fitfam #fitnessmotivation #fitnessjourney #fitspo #fit #motivation #health #healthy #healthyliving #healthylifestyle #stayfit #friends #family #members #fitnessgoals #teamfit #gymgoals #ripped #lean #muscle

Surprisingly enough, this is the face you make when you complete this! I saw a light at one point during our 2nd set of deadlifts, but made it through never gave up! Funniest moment was @__cobra.fitness__ little tantrum before we hit the calf raises 🤣🤣🤣 but we did it all, every rep, with great form, banter and some now tired legs! Don't know how we are going to drive home now! 0% movement in the legs to be seen! Grab a training buddy and give this a go, only rest you get is whilst your partner is on their set! Hit it hard, or go home! Big pump in my legs now! #legday #challenge #fitness #pushyourself #hiit #hiittraining #reps #squidward #doyoudare

Just a quick update, we're having the back walls done in the studio room, should keep the cold out but also give the room a bigger feel and good clean lines👍🏼 Exciting times ahead!!💥 • • • • • • #teampurefitness #purefitnessderby #gymtime #gym #gymmotivation #gymlife #gymflow #fitness #fitfam #fitnessmotivation #fitnessjourney #fitspo #fit #motivation #health #healthy #healthyliving #healthylifestyle #stayfit #friends #family #members #fitnessgoals #teamfit #renovation #gymupdate #fresh #vibes #new

Arms getting smashed 💪🏼💪🏼💪🏼💪🏼 #purefitnessderby #gym #gymlife #arms #workout #fitnessmotivation #fitnessjourney #fitfam #fitfamuk #guns #tattoo #sleeve #sleevetattoo #usn #gnc #scimxnutrition #summerbody #summer2017 #gains #nopainnogain #smashed #armsworkout #blackandwhitephotography

Theme for 2017 ladies! Don't be a number, be strong, healthy and happy with your body. #LetsGetMoving #personaltrainer #purefitness #derby #health #ladiesfitness #BeStrongNotSkinny

It may not have been Sunday, but this has just put a tear in my eye and broken my soul @purefitnessderby Would I recommend it? No! This should be called soul breaker! Although I am going to attempt it each day this week and maybe my mind will change by Friday! 😂 #fitness #crossfit #sweatitout #personaltrainer #derby #purefitness #dontgiveup #betterneverquits

Book in now for your 2017 transformation. See immediate #results training with myself @purefitnessderby . Treat your body with respect. When the general population hears 'fitness' they think about burning calories. I want them to think about quality of movement. #fitness #purefitness #derby #sustainablefitness #noexcuses #weightloss #newyearnewyou #startwithabang To Book- link in bio

Blessed Happy Sabbath

"You can always become better" - @tigerwoods #golf #golfit #sportsfitness #nike #motivation #purefitness #derby @purefitnessderby #keepgettingbetter

To be the best in the world, you must make the ultimate sacrifices, work your a$$ off and train like your in 2nd place. #golf #fitness #purefitness #motivation #personaltrainer #sportsfitness #golfit