JO-Fitness - James O'Hanlon
Description
5 years experience.
2nd place Men's Physique Welsh Championships.
Burn fat. Increase muscle tone. Increase strength & muscle size. Improve health & fitness Continuously pushing to improve my physique and other's. To share any information I can to help others take their physique to places they didn't know it could go.
I started life off believing it was impossible for an average person to obtain an incredible physique like the ones we admire on the tv or in magazines. But it was time to stop letting "impossible" stop me. I tried anyway, and as soon as I realised it was possible, I haven't stopped since. Now I want to share my journey and knowledge with as many people as I can in the hope that they will do the same.
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