SERIOUS AMOUNT OF PEOPLE WANTING TO HELP OUT INCLUDING THIS GUY....... CHECK OUT HIS SHORT AWARD WINNING FILM ON MENTAL HEALTH. WE HAVE ALSO RECEIVED AN EMAIL FROM NVTV & BEEN DICUSSED ON Q RADIO THIS MORNING I HOPE TO SEE A BUSY GYM ON SUNDAY ❤️ https://m.facebook.com/story.php?story_fbid=168499980413384&id=142872062976176

DOORS ALWAYS OPEN AT EXCEL 👌

Don't say I didn't tell ya anything now 😋💪

Proud of that logo on my chest👌

Nice recover of the olympic bench press. Also noticed our red band was a bit worn so it has now been replaced. An extra black resistance band has been added to the collection. It's good to keep up the standards until the new gear arrives 👌💪

Just a teaser of whats to come....... custom colour..... custom logos👌 Some quality products..... and still more to come too💪

If you don't believe in yourself...... don't expect others too! First 2 photos are when I was a newly qualified PT in my studio (as Fit Space had promised me a position then let me down...... which is now closed now). I also applied for business loans several times and was rejected before I even got to explain my plan. Things happen for a reason. Although I might not have had the equipment or experience at the beginning of my career, I knew I would achieve what I wanted. The photos are 6 years later..... with a mountain of knowledge behind me now....... a great team around me and a huge 7,000sq ft gym which is currently waiting on a lot of new equipment being manufactured and imported. I always knew if i stuck at it things that they would work out. The 6 years definitely hasn't been an easy ride...... but it's been worth it👌💪🏆

Functional room looking a bit tidier with a lick of paint👌💪

Happy birthday to Rory one of our loyal members. I had to steal this photo..... great advertising for one of our Excel tops 🙊💪

Everybody knows one of the main rules in business is productivity 👌 So when the gym is a little quieter with the snow..... it was time to cut back some of the ripped grass (from ppl dropping weights on it) and time to give it a freshen up with a lick of paint. Looking forward to getting the strip of grass back up the middle of the room once the paint has dried👌💪

OPEN AS USUAL FOLKS 💪💪

12.5kg dumbbell snatch #crossfit#fitness#dumbbell#snatch#gym#development#strength#reebok#workout

Back shots 💪💪#xfs#back#lats#wings

Somehow managed to get away with a 4days stag💪🏿💪🏿 Back on the wagon👌🏾 #suckitupbuttercup #prep #fitness #fit #fitfam #gym #gymlife #gymshark #nutrition #noexcuses🚫 #shredded #abs #gains #workout #trainer

After 6 rounds of 3 minutes of skipping I needed a sit down ✌🏼😐#skipping#cardio#boxing#training#sweaty#calves#boxingring#gym#morningworkout

COMING SOON!!! Ok guys...... Im now back in competition mode myself & theres nothing I love more than awesome results! My speciality is physique training....I understand that it isn't for everybody. That's why my next 6:00am knowledge & nutrition camp is going to be solely for physique clients only! (Bar the existing crowd, if any continue) If I'm honest, I enjoy my work a lot more when ppl follow the nutrition & training program. Many trainers slate transformations & say its unsustainable.....all of my long term clients started on a 6 week course & still with me years later, how sustainable is that? To be 100% & get the results I'm after....strict guidelines will be in place. Specific diet-plan to follow✅ Short rest periods on training✅ Attendance is a must, must not miss over 10% of your days (5 days a week) no BS excuses✅ Punctual-no walking in 10 mins late to the sess & saying you need to go 10 mins early.✅ All of these measures set discipline in order, if theres no...

Working out to feel good is so much more motivating than looking good or losing weight. It's now a must in my day, it's genuinely the only thing that helps my low mood and anxiety. Finally enjoying and feeling comfortable working out alone. Healthy body really does mean healthy mind. 🤗🤗🤗🤗 #happiness #workout #mentalhealth #gettingstrong

My last week at excel will be a emotional one. As I move away to Australia I can't say how much this gym means to me and don't think my personal training business wouldn't have done so well with out the staff and members in this place. Big thank you to Tommy Mc Veigh & Tj Mcateer for letting me work there defiantly made friends for life right there. LEGEND So as I move my business to Australia 🇦🇺 I hope I can help and keep pushing out the results when I'm there keep following guys. RESULTS ONLY For any inspiring PT looking to start and learn from the best please check out excel gym you won't be disappointed. The staff and members will not be beat one big happy family ❤

Almost time for the champ to do wat he does best 💪🏿💪🏿👍🏆 #2days#worldchampion #champ #carlframpton #boxing #legend #irish

Aint eva guna stop until its mine 🏆🏆 No filter....just good lighting 👌 Time to get in the zone👌🏾 #grow #shredded #lean #athletic #gym #fitness #fitnessmotivation #fit #fitspo #competition #prep #nutrition #gymmotivation #gym💪 #gymlife #gymshark #excel #business #personaltrainer #train #training #trainingday #workout #workoutmotivation #workouts #abs #gains#nifma#athletic#shredded#pca#xfs#nifma#pca

Amazing how you can change your body in a matter of weeks if you really want too! Everyday I've been focused on nutrition & training...& day by day the results are improving. I clearly over indulged at xmas, but I planned to. I had fab fun with friends & fam. Finally the xmas belly is gone....hard to believe im the same weight in both these photos 💪🏿💪🏿 This is only a glimpse of my results....the best is yet to come👌🏾 #nifma2017 #fitnessmodel #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz#fit #fitness #progress #structure #gymlife #trainer #competition #prep #nutrition #smart #muscle #shredded #abs #backday #traps #lats#rangerover #uniform #boss

Long overdue hair cut & beard trim ! Feeling fresh now 👌🏾 Gottalove that Excel uniform too 😎💪🏿 #nifma2017 #fitnessmodel #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz#fit #fitness #progress #structure #gymlife #trainer #competition #prep #nutrition #smart #muscle #shredded #abs #backday #traps #lats#rangerover #uniform #boss

Selfie central💪🏿 Back & shoulders today with boxing this evening 👌🏾 Getting leaner & weight on scales increasing 💪🏿💪🏿 Get it done! #nifma2017 #fitnessmodel #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz#fit #fitness #progress #structure #gymlife #trainer #competition #prep #nutrition #smart #muscle #shredded #abs #backday #traps #lats

Getting a good view of your back while tensed can be hard. Today I finally bit the bullet & asked the mrs to take s snap📸 Tbh I think I left it this long because I was frightened of what to find! I must say, I'm happy enough thou, it ain't great atm & no filters are added in these, but def something I can work with. The skeletal muscle & frame is there, it just needs a little alteration & improvement. Time to bring the A game💪🏿💪🏿 #nifma2017 #fitnessmodel #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz #fitnessmotivation #fit #biceps #gymlife #gymmodels#physique #weights #dumbells #abs #gains #gainz#fit #fitness #progress #structure #gymlife #trainer #competition #prep #nutrition #smart #muscle #shredded #abs #backday #traps #lats

#sundays

MAKE SHIT HAPPEN💪🏿 #grow #shredded #lean #athletic #gym #fitness #fitnessmotivation #fit #fitspo #competition #prep #nutrition #gymmotivation #gym💪 #gymlife #gymshark #excel #business #personaltrainer #train #training #trainingday #workout #workoutmotivation #workouts #abs #gains#nifma#athletic#shredded#pca#xfs#nifma