Welcome to the New You...

Competition Time To Celebrate my new Facebook page weight off your mind and launch of my website www.weightoffyourmind.ie, every like and share on new page will be entered into a draw for a hour relaxation hypnotherapy session, with recording. So if you have never tried hypnotherapy and would like to now is your chance. Best of luck- at 500 likes I will do the draw!

Welcome to the New You...

The Weight Off Your Mind Method uses: Hypnotherapy to guide your mind back to positive attitudes towards food – it will reveal again these attitudes which have been blocked by negative beliefs that have accumulated over the years Cognitive Behavioural Hypnotherapy to empower you to think for yourself and to recognize your emotional triggers around food Mindfulness to help you to connect to your body in a positive way and to see your relationship with food as something you have the power to control www.weightoffyourmind.ie

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Empower Yourself

My latest blog, please share!

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Now taking bookings "Weight off Your Mind" course This course will give you the skills to- Stop emotional and comfort eating Say no to cravings and food addictions Challenge the belief you hold about food, dieting and body image . So if you or anyone you know is struggling with a weight issue this course might be just the answer you are looking for. No Dieting. No Weigh Ins. It works by helping to re-train your thinking and habits. This combined with changing the relationship you have with food can allow you to break that yo-yo dieting for good. To book or for more information call 086-6099729

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Do you spend a lot of time thinking about your size and shape, does it prevent you form- Feeling good about yourself Enjoying life Attending social occasions Going clothes shopping Is it time to try something new! Would you like to feel- Relaxed around eating and food Free from overthinking and obsessing about what you should or shouldn't be doing That you get real results PM me if you are interested in knowing more and would like me to contact you.

Weight off your Mind

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I have this passion and vision where people especially women just stop restrictive dieting, stop looking outside themselves in relation to weight issues. Instead learning to relay on and trust themselves, learn to love and respect their bodies, learn to self-relegate around food, eating when they want, what they want and how much they want but that they are connected with themselves and their bodies, they are in charge and know what they do want. That they can appreciate and enjoy food and also appreciate and enjoy life with a feeling of self-worth and confidence! ITS TIME TO STOP DIETING! please like and share if you agree.

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Time to try something new ... Enjoy food again – and lose weight naturally Learn why you overeat and establish a good relationship with your body – and with food Are you sick of dieting and not losing weight? Do you spend a lot of time thinking about your size and shape? Does it prevent you from feeling good about yourself, attending social occasions, or going clothes shopping? The Weight Off Your Mind method will help you to change your attitude to food. By identifying your triggers, you will be able to break your cycle of dieting and bingeing and gain a positive attitude towards losing weight. Through workshops and one-to-one sessions, I will empower you to unlearn negative beliefs about food. We will explore comfort eating, emotional eating, binge eating and more. You will learn to enjoy food again – and be in the driving seat of your own life! The Weight Off Your Mind method is about: • No more dieting • A new attitude to food • Saying no to cravings and food addictions • Feeling good about yourself • Trusting yourself around food • Developing a positive attitude to weight loss

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Stop Dieting The very idea of never dieting again can feel very scary, sure I would just end up eating all in sight all the time!! I would be totally out of CONTROL! Giving our control over to a diet regime at first feels good after all we are doing something, this weight issue might get fixed, until the restriction leads to feelings of being deprived which in turn leads to cravings and giving in, which often leads to a binge and then feelings of helplessness and hopelessness. Maybe that diet didn't suit us so we go searching for another diet or supplement or programme- another fix, we want a miracle, something outside of ourselves that will do it. Maybe we are looking in the wrong place, what if there was no outside fix. What if we turned it around and started looking internally. We are the miracle if we learn to trust ourselves! I am happy to talk to you if you have been struggling with your weight and dieting- 086-6099729