Some pics from our recent Mind, Body & Soul Morning Sat 6th Jan. We had another fabulous morning with a great group of participants. Our next event is Sunday 8th April, book now to avoid disappointment as our mornings tend to sell out. https://www.eventbrite.com/e/mind-body-soul-mornings-tickets-39586381934?aff=es2

Really happy to share that we listed in The Best Irish Health & Well-Being Events. I love teaching our Mind, Body & Soul course at Seafield. Pop on to our Rejuvenate by the Sea page to see details

Enjoy a restful & rejuvenating morning and become inspired & motivated as you learn clear, simple, empowering practices that you can easily implement your day-to-day life. Join Clair (Master Practitioner of Neuro Linguistic Programming) Shelley (Nutrition & Fitness Teacher) & Lisa (Life Coach & Meditation / Mindfulness Practitioner) and EXPAND your MIND, FUEL your BODY & FEED your SOUL Invigorate yourself by taking some time out to invest in you! You will learn and experience easy, straightforward approaches, which will empower all aspects of you- Mind, Body & Soul- for deeper, more lasting, positive changes. MIND- Learn how to get your mind working for you rather than against you and how to truly impact your behaviour, your experiences and what you attract into your life. Understand how to live more consciously and become a much more positive you! BODY- Learn simple but powerful tips in nutrition which will improve your daily lifestyle to get the best out of your body. Invigorate yourself by enjoying some exercise on the beach (suitable for all fitness levels) SOUL- Learn how to find meaning, purpose and passion in life. Experience meditation and the benefits of mindfulness in order to develop the art of mindful living so that you can begin to bring these practices into your busy day to day lives. The morning costs €40 per person and this includes a tea / coffee break. EARLY BOOKING OFFER: Bookings made by 1st December qualify for €5 DISCOUNT. Just type EARLYBOOKING in the discount code box on the order form. Places are limited so make sure you book early by paying a €20 non refundable deposit & then the balance on arrival

Check us out- our event is listed here in The Best Irish Health & Well-being Events

That applies to most of us at the moment.

Our event this Saturday has SOLD OUT !! But don't worry our next date is also now available, Sunday 8th April at Seafield Hotel, Ballymoney. BOOK NOW to avoid disappointment as our previous few events have all sold out. Click for more info / to book: https://www.eventbrite.com/e/mind-body-soul-mornings-tickets-38087370350?aff=es2

LAST CHANCE .... only TWO PLACES remaining at our Mind, Body & Soul Morning this Saturday 6th January at Seafield Hotel Ballymoney

Only a couple of places left on our Mind, Body & Soul Morning Saturday 6th January at Seafield Hotel Ballymoney.... join us for a rejuvenating & empowering morning!!

The WINNER of our Christmas Giveaway is MARY FOLEY. Congratulations Mary, see you and your friend at our upcoming event Sat 6th January. There are a limited few places still available at this event, why not BUY A VOUCHER for a truly special Christmas Gift for someone!!

Learn more about how to find freedom from thoughts at our next empowering Mind, Body & Soul Morning, on Sat 6th Jan. 10am-2pm at Seafield Hotel, to learn more. €40 per person, Click on link for more info / to book: https://www.eventbrite.com/e/mind-body-soul-mornings-tickets-38087370350?aff=es2