Description
CrossFit Tullamore: Kilcruttin Business Park, Spollenstown, Tullamore. www.evolutiongymtullamore.com Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination.
All our CrossFit workouts are completely scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities.
CrossFit athletes also enjoy the following benefits:
They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness.
Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Fantastic work from all our crossfitters today💪
The Monday grinders💪
A lot of you might remember young Tommy that did a round in the cage at the charity fight night with SBG Tullamore coach Kieran in The County arms hotel Birr. We are trying to get as many downloads as possible to help a great charity called Aoibheann's pink tie. The song is called family written by Martin bennett from birr. The money from every download will go to the charity that helps support kids & families who are poorly with cancer If you could please head over to Google Play or iTunes and Buy this song to support the charity and spread some awareness. PLEASE DOWNLOAD THE SONG It's for a brilliant charity that does amazing things for families that need all the help they can get. Every download makes a huge difference. Thanks for your support. **PLEASE SHARE** Here's the link 👇❤ https://play.google.com/store/music/album?id=Bhqzwcybhslew3sjqp6azoweisq
Timeline Photos
CrossFit Tullamore giving it everything they have at the Celtic cup competition #CrossFitTullamore
Monday at CrossFit Tullamore CrossFit 10-11am CrossFit WOD 5:15-6:15pm Ladies CrossFit 6:30-7:30pm CrossFit WOD 7.30-8.30pm New members always welcome. Call in anytime or send us a message here to find out more information on our beginner friendly classes. Website: www.sbgtullamore.com
Photos from CrossFit Tullamore's post
Big well done to both of our teams that competed yesterday at the Celtic cup. Both teams reached the quarter finals after battling it out with 80 other top teams from all across Europe. We are very proud of you all. #CrossFitTullamore
Timeline Photos
Team talk at the Celtic cup #CrossFitTullamore
CrossFit Tullamore in action this morning at the Celtic cup. Best of luck to Sharon, Ceire, Michael, Fergie, Bobby & Marie. #TeamCrossFitTullamore
Saturday at CrossFit Tullamore CrossFit 10-11am (No 9am CrossFit class due to the Celtic cup competition) New members always welcome, Message us here for more information or check out our website www.evolutiongymtullamore.com
Partner Workout Wednesday's #Smashed 🔥✔😍 #CrossFitTullamore
Wednesday at CrossFit Tullamore CrossFit 5:15-6:15pm Ladies CrossFit 6:30-7:30pm CrossFit 7:30-8:30pm New members always welcome. Call in anytime or send us a message here to find out more information on our beginner friendly classes. Website: www.sbgtullamore.com
Timeline Photos
Core work at the end of class #Progression
Quiz
