About Kick Start - Kickstart Fat Loss

Kick Start Slim/ Two Mile Borris

Timeline Photos

KICK START SLIM FOR SUMMER Join a great group of people, learn how to eat clean and become lean. Start now! Option 1 15 euro Joining Fee ( includes recipe book) Plus 35 Euro for 4 consecutive classes. Option 2 15 Euro Joining Fee ( includes recipe book) Plus 50 Euro for 6 consecutive classes. Option 3 15 Euro Joining Fee ( includes recipe book) Plus 60Euro for 8 consecutive classes Option 4 15 Euro joining Fee( includes recipe book) PAYG 10 Euro per class. You will also be included in a closed group online where you can ask questions, feel motivated and share meal ideas. Class every Tuesday evening Corcorans Lounge Two Mile Borris. PM for more information While exercise is encouraged it is not part of this class.

BELIEVE.jpg

Kick Start Slim/ Two Mile Borris

Timeline Photos

Shape up for summer. PM for more information.

Kick Start Slim/ Two Mile Borris

New block starting soon!!!!!

Kick Start Slim/ Two Mile Borris

This class is ongoing new and past members are always welcome!

Eczema and Asthma linked to nutrition

Is IBS Ruining Your Life ? - Kickstart Fat Loss

Timeline Photos

Meet Cath Downs who is on Kick Start Fat Loss 16 week programme. Cath has achieved amazing results and I am extremely proud of her as it has not been easy and there could have been many times when she could have given up but she didn't. This is one amazing lady. Well done Cath. You will certainly be an inspiration to others. "I started on KSFL in October 2015, on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and feel wonderful. I have now signed up for another 16 weeks as I want to lose more weight but also to keep me on the right track. The 16 week plan includes 2 exercise classes of your choice per week, I do Zumba and total body workout. It also includes a diet class, books and support from Paula. I will admit it hasn't been easy as I have issues with my health, and have had my Dad in hospital for 3 weeks while I was following the plan which meant I couldn't stick to it and couldn't attend any classes, but I didn't give up and Paula supported me through it all. I started on KSFL 8 months after I had had my third operation for breast cancer and 6 months after I finished radiotherapy, so my health was in a poor state but it also meant some days I was too tired to exercise and I was vulnerable to other illness so missed classes due to that too. As I have seen the weight fall off and my skin looks visibly better I have gained more and more determination to continue, the clean eating is so easy to do and I feel so proud of myself at the supermarket checkout when I have a trolley full of healthy foods, it’s amazing how quickly you can shop as well when you cut out all the ready meal aisles. Many people are commenting on my loss and how well I am looking so my confidence is growing too, I lost a lot of this when I was having surgery. KSFL isn't like other diet classes where you only get praised when you lose weight, if you have a bad week Paula boosts you up and encourages you, and certainly doesn't make you feel like you have failed. She is there at the end of the phone or email should you need her which is great to know. I would recommend that you try KSFL, I certainly don’t regret it" Cath

Timeline Photos

Suzanne is 6 stone down!