Tonight in RFA Jr Boxing at 5.30pm 8-16 years 6.30 sr Boxing class 17+ Saturday and Sunday morning at 10am Open class for training of your choice, kids can come free in this class when a parent is training All welcome

Full membership for adults is €60 for a full month, that's €15 a week or equivalent of 3 pints of beer a week if you like to go for a few pints, and is a highly competitive rate for a martial arts gym That's to train with fully qualified trainers with experience in International Boxing, Pro Mixed Martial Arts and many years of Brazilian Jiu Jitsu training and other Martial arts Jr rates are even cheaper at €10 per week for several classes and with Garda vetted and qualified coaches to guide your children in their training. All levels are welcome at RFA

Xmas is over, things are starting to come back to themselves, time to get fit and healthy and get ready for summer! Classes in RFA cater to fitness orientated people aswell as those wishing to learn arts that are great for self defense and competition Whatever your goal we have something for you here at RFA and it's a very welcoming atmosphere so don't be shy and drop in and get started on your fitness/martial arts journey

Monday in RFA 5 30pm Jr Boxing class 8 years+ with fully qualified and Garda vetted Boxing coaches 6.30pm Sr Boxing class 17+ 7.30pm Mixed Martial Arts class covering grappling for MMA and Kicking techniques 13+

Tomorrow night in RFA Thursday 6.30pm Ladies Boxing and Toning class that focuses on Fitness Toning and weight loss 7.30pm Mixed Martial Arts class covering all aspects of combat sport martial arts

Tonight in #RFA Ladies #Boxing and #Toning class at 6.30pm Suitable for 13 years+ and it's a non contact class with the emphasis on Fitness, full body Toning and the skills of Boxing #BrazilianJiuJitsu 7.30pm age 13+ all levels Martial art that focuses on grappling and controlling your opponent and is very effective in Mixed Martial Arts

Photos from Rush fight academy's post

Club person of the year was voted and was split between 3 deserving lads, Daniel, Joe and Adam are all a credit to RFA and deserving of the award.

Free training offer for new members, just like and share this post and pm the page to take up the offer Free training from tonight to Sunday the 22nd and applies to all our classes. Perfect chance to try out the classes

Tonight in RFA we have ladies Boxing and Toning class at 6.30pm non contact boxing class which teaches the skills of boxing while getting fit and toned 7.30pm MMA Class, Mixed Martial Arts class covering all aspects of combat sports. Boxing, Brazilian Jiu Jitsu, Wrestling and Kickboxing

New year advice Think long term, you've got or are getting training and that's a great start Now it's time to get your diet started, again think long term, eat a diet that's healthy but sustainable, a good way of staving off hunger that can make people then eat the wrong foods or amounts is to eat consistent, try eat 3 to 4 times a day and not to much, you don't need to feel full Eat a variety of foods, fruit, vegetables, nuts and protein foods such as eggs, meat, fish and poultry Losing 1 to 2 lbs of (fat) a week is great, losing massive amounts of weight quick is mainly water weight, so not a big deal, 2lbs fat a week for 6 months is 48lbs fat, that's serious sustainable fat loss and is a lifestyle change rather than crazy unsustainable diets Be positive and look at food and exercise as your friend, not your foe Last but not least, get up to RFA now and make the life choice for the better you 👊

Contrary to most people's beliefs, the January rush to gyms doesn't start on January 1st, most people are feeling tired and stodgy around then It's usually around now that people start to feel normal again and energised to start the year off on a positive note Let's do it, Time to get to a class and get fit healthy and toned, any questions just ask Club is open for people whether fitness a hobby or competition is your goal

Tonight in RFA we have Boxing class for 8 years to 16 at 5.30pm Then Sr Boxing class at 6.30pm MMA Mixed Martial arts class is on at 7.30pm and all our classes are ran by Garda vetted coaches with years of experience in many combat sports All welcome whether your goal is fitness competition or just to try something new.