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THIS IS THE MOST FUN YOU WILL HAVE WHILE BURNING UP TO 1000 CALORIES PER CLASS. IT IS AN EXERCISE TO MUSIC CLASS USING REBOUNDING BOOTS THAT ARE LOW IMPACT Kangoo Jumps boots are leading the fitness industry with the ability to provide effective cardiovascular and resistance training, at the same time using body weight, yet reduces the impact to the body by 80%. The boots were originally designed for rehabilitation to enable people with old/new injuries to get back into exercise again. This class is fun, energetic and extremely effective for increasing fitness as well as toning and sculpting the body with the best weight loss I have seen as a fitness professional in over 15 years.
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facebook.comHAVE YOU BOOKED YOUR BOOTS FOR CLASS THIS WEEK? BANK HOLIDAY MONDAY CLASS IS AT 6.45PM (ONE CLASS MIXED LEVEL). LIMITED AVAILABILITY LEFT! WEDNESDAY CLASS AT 6.30PM BEGINNER'S AND 7.30PM INTERMEDIATE.
It amazes me how we can spend 100's euro on our hair, new clothes, nights out and entertainment, trips away ect... on a regular basis but yet when it comes to spending money on our heath to keep our body in good condition (the only body we will ever have), some of us will not invest at all. In my opinion your physical and mental health should be a priority because if you don't have that what do you have? You'd invest thousands in a new car but not in your own health? I don't get it.
Class is running this week as normal Monday intermediate at 7pm Monday beginner's is at 8pm I AM NOW TAKING BOOKINGS FOR FRESH COMPLETE BEGINNER GROUP ON A MONDAY NIGHT AT 8PM. ANYONE WHO WANTS MORE OF A CHALLENGE NEEDS TO MOVE UP TO INTERMEDIATE CLASS AS BEGINNER CLASS WILL STAY AT BEGINNER LEVEL. See you all later 😊😊
Class this evening is as usual Beginner's at 6.30pm Intermediate at 7.30pm Note: if anyone wants measurements come early before class. Did you know: that one portion of carb is the size of your fist for pasta, rice, potato ect.....and one slice of bread is 1 carb. Carbs = sugar so unless they are burnt off during your day They are converted and stored as fat. It's very important to manage your expectations if you are trying to reduce your body fat percentage. PORTION SIZES MATTER.
Good kick up the bum for me when I listened to this....appreciate what we have and don't sweat the small stuff. You are the captain of your ship !
Morning everyone, As requested by you, I am running a class tomorrow (Monday 19th) so long as this snow doesn't cause disruption again with travel. So I need EVERYONE WHO IS COMING TOMORROW TO TAG THEIR NAME UNDER THIS POST PLEASE. There will be only one class at 6.45pm so booking is essential. This class is suitable for those in the beginner and intermediate classes because it is mixed level ability with adaptations. Thanks a mill 😊
BOTH Classes this evening will go ahead. Beginner's at 6.30pm Intermediate at 7.30pm See you there 😎😎😎 Also, there is now some space in beginner's.
IMPORTANT LADIES WHO DO I HAVE FOR INTERMEDIATE CLASS THIS EVENING PLEASE? TAG YOUR NAME OR CONTACT ME OF YOU ARE COMING?
CLASS WILL GO AHEAD THIS EVENING IN NEW ROSS. Please let me know of any cancellations before 12pm. Thank you 😊 Commitment and consistency are tested on days like today, when the weather isn't good so who will pass the test I wonder? Measurements will be taken next week for those who want them.
Well done tonight ladies solid effort from both classes 😃😃. Weigh in and measurements next week for whoever wants them as we are heading into week 4. I hope your still trying and haven't given up even of you had a few slip ups with the snow ect. Pick yourself up and dust yourself off and don't throw in the towel. The ALL OR NOTHING APPROACH TO ACHIEVING A GOAL DOESN'T WORK! Mucho love, Christina your KJ INSTRUCTOR xx
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