We all reached the top of the stairs today ...super morning of training everybody !! Hope you all have a great day ... Dont forget spartan training sunday morning ..meeting at bts in bettystown at 9am ..;-) #saturdaytraining #justdoit #challengeworkout #pushyourself #hardworkpaysoff

Tonight we chose to get out of that comfort zone and challenge ourselves and boy did we 2 great classes this evening guys well done hope you all have a great weekend. Or you could pop down tomorrow for some more challenging training we have have 2 classes on tomorrow for you to choose from 6.30am HIIT or 10 am BOOT CAMP. Looking forward to a great morning of training no other way to kick off your Saturday!!!😊😊💪💪

Hope you are all having a fantastic day guys ..here is the line up for the rest of the weekend : Tonight : 6.15pm hiit workout 7.30pm mens strength and conditioning Saturday : 6.30am hiit workout 8.00am cilles athletic running strength and conditioning 10 am bootcamp Sunday : Spartan training - 9 am meeting at bts in bettystown... Lets keep the energy rolling into the weekend !! #weekendwarriors #noexcuse #nodaysoff #hwpo #letsdothis #aandsfitness

Getting our friday off to an awesome start !!! Well done guys !! Have a great day !! #fridayfeeling #strengthandconditioning #starttheday #enjoyyourday

Some tough classes tonight guys ...well done everyone ..you all smashed it ..thanks for your effort !!! See you tomorrow !!! #strengthandconditioning #toughworkout #burpeesandairsquats #plyometrics #upper #lower #cardio #core

Wednesday morning beautiful stuff💪💪

Back tomorrow with some more strength & conditioning guys thanks for today great classes.

Super 1st class of the day this morning thanks guys for coming down. Here's what we have lined up for the rest of the day: 9.30am fitness class 6.15pm HIIT class 7.30pm Bootcamp Hope to see you all down for a great workout!!💪💪

Could all of you show some support for FKFT tonight they need our votes!!!! #FKFT #GOTTALENTIRL votes only count after all 8 acts perform so wait til the end

OK guys we are back tomorrow after a long weekend it's time to get stuck back into some training and healthy living. We hope you all had a wonderful paddy's weekend but it's time to get those bodies going again so here is this week's schedule. Tuesday: Strength & conditioning Wednesday : Strength & conditioning Thursday: Strength & conditioning Friday: Strength & conditioning Saturday: Full body rep challenge A little bit of everything everyday to give the body and all over full body workout nothing better after a bank holiday weekend off hope to see you all down😃😃😃

BRING IT #PADDYSDAY #COYBIG #RUGBY #GRANDSLAM #TRAINHARD #FEELAWESOME

Ok guys here is a list of classes that are left for the weekend : Friday : 615pm hiit 730pm mens strength and conditioning Saturday : 10am boot camp Then we are back on tuesday guys .. We want to wish you all a very happy st patricks day ..enjoy the weekend everyone !!! #hiit #strengthandconditioning #weekend #paddysday

Motivation Monday: challenge yourself ...when we challenge ourselves we find out a lot more about who we are and what we are capable of ...its in the challenge we grow ...#motivationmonday #challenge #grow #personaldevolopement #fitness #30daychallenege