Description
specializing in:
Strength and Conditioning,
Hypertrophy (Muscle Building),
Fat Loss,
Sport Specific,
Nutrition and Lifestyle Management. Darren Tierney Strength and Fitness is a functional gym and training facility which focuses on coaching and educating people on all aspects of training/nutrition and lifestyle to help you build a longer/healthier/active and happier lifestyle and to help you achieve any fitness/body composition goals that you are looking to achieve.
To really get results you have to be very specific with your training and nutrition. We don't just train people here. We coach them, educate them and give them as much advise and encouragement as we can to make sure they get the results they deserve. Our Personal Training,Programs, nutrition plans and classes which are coached in a PT Style are very specific to every individual.
We focus on creating a certain environment and vibe in the facility were no matter what your feeling like on the day once you walk into this gym you are ready to get those results you deserve!
The main aim of mine when I was opening up this facility was to help as many people as we can to build a healthier/stronger/fitter/longer and more confident lifestyle. I know personally how something as simple as going to the gym can change your life and that is what this place is all about!
Any queries about the gym,classes,PT, or prices just give me a call or PM this page.
Thanks for reading. DT
Opening Hours:
Monday - Thursday 9am-12 4pm-10pm
Friday - 9am-12 4pm-9pm
Saturday - 9am-3pm
Sunday - Closed
Closed 12-4pm Monday - Friday
What we offer:
Pay as you go Gym,
Memberships,
Classes (Open to everyone)
Personal Training,
Semi Private PT (Group sessions)
Strength & Conditioning,
Nutrition and Training Plans,
Recovery,
Bodyfat analysis.
Gym: 04784466 Mob:0863744351
Think IT! Believe IT! Achieve IT! :)
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RECENT FACEBOOK POSTS
facebook.comGood Morning Guys! Today is the day! 10.30 am Registration With first event starting at 12 o c clock sharp! On behalf of Darren,Daniel,Dean,Edel we wish all competitors a great event. Please note-NO PARKING in GYM yard.Parking available at Monaghan soccer club. Thank You Team DTSF
4 DAYS TO GO! What will be there on the day? Caroline From Healthy Bites, Seany From World Food Porn. Fulfill Nutrition bars. Don't think anyone will go hungry 💪 DT 😎
10am BootCamp this Morning! Was one hell of a group in. Well done guys. Hope Danny was nice to you 😂 Morning class at 10am Mon-Friday To book just call 047 84466 DT 😎
Strongman & Mighty Women Class .Tonight at 9pm! Come join us on Sunday the 17th of September for our STRONGMAN & MIGHTY WOMEN COmpetition at 11am!
5 DAYS AND COUNTING! Strong&Mighty is nearly here! This Sunday 17th starts at 12pm This will be a fun day out for all with 6 events for the competitors it is going to be a great competition. Make sure to call out this Sunday and take the whole family with you 😎 Like and share DT 💪
Just a wee throw back of what my midsection used to look like 😂😂. It's been 5 months now from the show and was going to compete again this year but taking this year to hopefully develop that bit more. I might have 2-3 shows in mind for next year 😉 #leangains #shredded #abs #preplife #physique #bodybuilding #strongman #irishfitfam #weightloss #dtstrengthandfitness #crossfit #strengthtraining #fitnessmodel #healthylifestyle
Working out with the Rock today 😂 Had a though session. Workout consistent of two heavy Compounds. The Overhead press and Chin ups for 5by5. Follow by a triplet of single arm Dumbell push press, Renagade rows and GHD sit ups for 10mins. Keep training simple but brutal and always have a plan 💪DT @therock @dtstrengthandfitness #health #fitness #strength #power #mindset #bodybuilding #powerlifting #crossfit #irishfitfam #ireland
Visit https://dtsf.ie/ Today To become a member or buy a class card. DT 💪
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