specializing in:

Strength and Conditioning,
Hypertrophy (Muscle Building),
Fat Loss,
Sport Specific,
Nutrition and Lifestyle Management. Darren Tierney Strength and Fitness is a functional gym and training facility which focuses on coaching and educating people on all aspects of training/nutrition and lifestyle to help you build a longer/healthier/active and happier lifestyle and to help you achieve any fitness/body composition goals that you are looking to achieve.

To really get results you have to be very specific with your training and nutrition. We don't just train people here. We coach them, educate them and give them as much advise and encouragement as we can to make sure they get the results they deserve. Our Personal Training,Programs, nutrition plans and classes which are coached in a PT Style are very specific to every individual.  

We focus on creating a certain environment and vibe in the facility were no matter what your feeling like on the day once you walk into this gym you are ready to get those results you deserve!

The main aim of mine when I was opening up this facility was to help as many people as we can to build a healthier/stronger/fitter/longer and more confident lifestyle.  I know personally how something as simple as going to the gym can change your life and that is what this place is all about!  

Any queries about the gym,classes,PT, or prices just give me a call or PM this page.

Thanks for reading.  DT

Opening Hours:
Monday - Thursday     9am-12     4pm-10pm
Friday -                        9am-12    4pm-9pm
Saturday -                    9am-3pm
Sunday -                      Closed
Closed 12-4pm Monday - Friday


What we offer:
Pay as you go Gym,
Memberships,
Classes (Open to everyone)
Personal Training,
Semi Private PT (Group sessions)
Strength & Conditioning,
Nutrition and Training Plans,
Recovery,
Bodyfat analysis.


Gym: 04784466           Mob:0863744351

Think IT!   Believe IT!   Achieve IT!   :)