Quick little sneak peak video of sweet potato demonstrations!! Sweet potatoes are a complex carbohydrates bursting with vitamins also giving you lots of energy as a pre or post workout meal . 🍠🍠🍠 ✔ heat up oven ✔ slice up very thinly ✔ spread out on baking tray ✔ drizzle olive oil on top ✔ add garlic 4anules, chilli , cajun mixed herbs any flavoursome spices you love!! ✔put into the oven. ✔ occasionally flip and should be done in 25 minutes 💞 Enjoy💝 #recipes #healthyfoods #yum #eatclean #cleanfoods #tasty

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" tired of being fat & ugly just be ugly " this is a gym advert in Cork Ireland and England too. My personal opinion of this advert is that it's insulting & disgraceful! It's so offensive and I considerate to those who are already self conscious & insecure . Majority of people join a gym to get healthier or to lose weight as they feel unhappy sad and are trying to better themselves. The first time i saw this ad i wad genuinely so shocked I think that this ad would only put you down insult you and make you feel worse. If you're taking a positive step stay away from negative insulting narcissistic people like this and keep your positivity flowing ✌ don't leave them discourage you! Tell me your opinion on this advert?? #ad #rude #offence #fit4less #badadvertising

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Step by step sweet potato chips guide 🍠✌ Love these guys so quick to prepare! 💝Preheat the oven 💝Slice up thinly & spread across tray 💝 pour a drizzle if olive oil on top 💝get your garlic granules, mixed herbs, chilli and other favourites to put on top 💝 put into onto oven for about 25 minutes keep checking & flipping throughout & enjoy!!💞✔✌ they are so tasty so many ways to cook them too!💞 #recipes #method #post #chips #healthy

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Train like a beast, look like a beauty! Keep that motivation soaring get and your muscles pumped!!

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Found this old collage I made about how I had changed!! Sometimes you really forget how much you change physically and no mentally and as a person general! The two pictures of writing was the full post from the pictures posted awhile back! Use yourself as motivation and stay positive you will teach your goals it all takes time and sometimes we forget to reflect in our accomplishments!💜💛

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Shoulders!! Yesterday I weight trained my shoulders which was difficult as my upper body was already severly suffering with DOMS😂 ✔ Dumbbell shoulder press 8kg each hand 4 sets of 8 Reps ✔ Upright bench Smith machine shoulder press @ 20kg 4 sets x 6 reps ✔ military press with a barbell 20kg 3 sets x 6 reps ✔ frontal raises 4 sets x 8reps ✔ lateral raises 4 sets x 8 Reps ✔ shoulder press machine 4 sets x 8 Reps Feels good today 👌👌

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If you are just starting your health journey on a change of lifestyle it might be hard for you to know what foods to eat but ignore the fad diets and stick to wholesome nutrition!🍠🍏 Below is a table of picture, now usually I would go into a lot more details but when your just beginning your healthy eating this is only a stepping stone to get you started!! Below are high protein foods that will help your muscle mass grow and repair high proteins helpibg your body in so many ways!🖐 If you want your fat mass down a day your muscle to go up (both are hand in hand) then give these foods a try on a daily basis in he right portions!!✔ I hope this helps you get a better idea on your starting point of trying to make your diet healthier!

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I always told self 'TOMORROW' I always started exercising and eating strict and a few days or even hours in.." ah nahhh I'll starts tomorrow.. " and I continuously had to start over again and again resulting in a negative cycle that kept repeating itself with no results as I never really stuck with it . Do you resemble with this?? One day I woke up and I are bad half way through the day I had enough I threw my bad food in the bin literally and I said" I can't keep saying tomorrow, if I don't start right now I never will" and when just was mentally readying took on the challenge for the healthy eating and starting seeking results after week or so of determination!!! Start today, Start now 💙💚💛💜

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My previous workout meal yesterday a delicious home made chicken cashew recipe with fresh vegetables & spicy sweet potato chips!!🍠 Part of meal prep all done Sunday night as long as here sealed and refrigerated and heated correctly they taste just as good !! #recipes #healthyfoods #diet #plan #eating #clean

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STICK TO YOUR NEW YEARS RESOLUTIONS! Get fit and tone up all fitness levels welcome! A full body workout every week, getting you sweaty and strong all at the same time! 4 Week course starting: Monday 30th Jan @ 8.15PM - 9PM, Midleton Community Forum! LImited spaces for this class book asap to avoid disappointment! PM for more info or too book! or contact: 0868706556

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Healthy doesn't mean expensive 💛 This shop will last myself and Ryan (who eats ALOT due to bulking) more than a week✔ It was €32 & would of been less as we usually buy meat from the butchers!! Lots of fruit, lean proteins, good fats & lots of sweet potatoes of course 😆😁💯 Get into aldi save your money and shop healthy💛💜💚❗ #food #shop #money #happy #eatclean #budget #proteins #healthy #ideas #foods

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Re feed & refuel this morning after fasted cardio. ✔ Organic oats with unsweetened almond milk organic meridian peanut butter & chocolate pb flavour drops!🍽🍚 Fasted cardio consisted of; ☞Treadmill running sprints on incline ☞Cross trainer bursts of high speed ☞Bike on high incline with speed sprints too Ready to take on the day while my body is still burning fat from that session!💪💚