Description
At Red Iron CrossFit we provide small group and personal training. We offer a mix of cardiovascular with gymnastics and weightlifting. At Red Iron CrossFit we aim to provide you with the most rounded training program. We incorporate gymnastics, weight lifting, power lifting, cardiovascular training, mobility and strong man style training to keep it interesting and target all areas of your fitness. With small group classes we aim to give our members plenty of one on one coaching and give you the knowledge to use all the exercises used by pro athletes. Everything we do can be adapted to match your fitness levels, whether you are a complete beginner or an elite athlete!
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RECENT FACEBOOK POSTS
facebook.comPa Daly hitting a huge milestone of 100kg snatch last week! Top work! 👏🏻💪🏻🏋🏻
A little pre Christmas lifting action, looking forward to seeing those numbers get smashed in 2017!
FREE CrossFit Trial Cork
Photos from Red Iron CrossFit's post
Great session this morning at CrossFit 3640 in La Paz, Bolivia the highest CrossFit box in the world at over 4,000 metres above sea level! You can definitely feel it too! 10 min EMOM of 5 snatch pulls, 2 power snatch and 1 snatch got real spicy when I couldn't breath! Then a little gymnastics wod of arch rocks, hollow rocks and Russian twists. Thanks to Nazur for a fun session!
Timeline Photos
Congratulation to Nessa and Sophie who've completed their elements and will be joining main group this week! Welcome to the family guys!! 💪🏻
Timeline Photos
Monday motivation, do what you love and love what you do! This was my first time snatching anyway heavy in over a year due to a bad knee injury. I love to compete, so being so restricted for the last year was tough to say the least, but patience and time gets you there. This was a good bit off my PB snatch but this was probably the best feeling of all. I absolutely loved competing with my Red Iron team at the filthy 150 the atmosphere was incredible and there's no other sport that gives you support like CrossFit regardless of who you are, where you're from everyone's on your side! I wish there was a picture of what I could see right at this moment because it was amazing!
Photos from Red Iron CrossFit's post
Week 2 and another great session with the crew from the Midleton Triathlon and Cycling club, tonight we worked on KB swings, Bulgarian split squats and Russian Twists for strength then a nice WOD Of 3 minute stations of Rowing, battle Ropes, Prowler Push, Air Dyne, Burpee Tyre Flips and Farmers carry. Everyone went all out tonight fair play!! Great craic too!
Red Iron CrossFit
This needs to be seen again! Roisin we miss you!!
Photos from Red Iron CrossFit's post
Massive well done to Ava, Ber, Mikey and Chloe who lifted for Red Iron today against Guerilla Fitness in round 2 of the lifting league. Yet again more PBs for everyone. Great work team!! Big thanks to those who came and supported too, makes such a difference, George-Ruth, Garry and John. 👏🏻💪🏻👊🏻🏋🏻
Timeline Photos
2015 Vs 2016, James has put in serious time on his training in the past 12months as well as really reining in his nutrition and today was proof that it's all paying off, this time last year he weighed in at 106kg, and had a max snatch of 50kg and clean and jerk of 70kg, today he weighed in at 10kgs lighter, and snatched 78kg and clean and jerked105kg (comfortably). Days like today I realise how lucky I am to work with such dedicated athletes! Excited to see where he'll be in another 12 months!
Who says you can't teach an old dog new tricks?! He turned 66 a few weeks ago and don't think he's ever been as fit and strong! What's your excuse?! #betterwithage #likeafinewine
Irish cycling and duathlon champ now taking on CrossFit
Congrats Siobhan Horgan, brilliant performance at your first CrossFit competition. Great to have such an accomplished athlete training at the gym.
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