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At nurturing mama's we offer pregnancy massage, baby massage, baby yoga, and gentlebirth workshops.
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Today at our Gentlebirth workshop we spoke about the capacity of a newborn baby's tummy, this is a really great visual
L.R.Knost - Little Hearts/Gentle Parenting Resources
My best friend shared this today, we both cuddle our babies to sleep (her eldest being almost 8yrs old and my eldest being 5.5yrs old)...some nights its hard work but this few words brings me back to why I cuddle them at night x
Cosa Reflexology Celbridge
Cosa Reflexology Celbridge is run by a lovely reflexologist who is passionate about supporting women on their journey through fertility issues and pregnancy. For more information https://cosareflexology.wordpress.com/
DoulaCare Ireland
Wonderful to wake up this morning to the news that Ireland has its very first nationwide doula agency! Whether you are planning a hospital birth or a homebirth, or if you have already had your baby and would like postnatal doula support at home DoulaCare Ireland can help you! This agency is run by two of Ireland's most respected and experienced doulas.
Pregnancy, Birth & Baby Event
Really looking forward to our Pregnancy, Birth & Baby Event this coming Thurs 23rd Feb. I will be speaking at event and giving my 'Top Tips for a Positive Pregnancy'. The event is free to attend but as space is limited please book your place by emailing info@nurturingmamas.ie or text 0879981367
bienaimedoula.com
If you are wondering would a Gentlebirth workshop be something you would be interested in attending to prepare for the birth of your baby you might like this article. My lovely Gentlebirth colleague in Canada tells us 10 good reasons to come along to a Gentlebirth workshop https://bienaimedoula.com/top-10-reasons-to-take-a-gentlebirth-workshop/
How mindfulness and Morgan Freeman helped me become a better Mum | A Lust For Life
Mindfulness has absolutely helped me to be a calmer mother and has helped me to be less critical of myself...this article by GentleBirth founder Tracy Donegan is well worth a read http://www.alustforlife.com/mental-health/pregnancy/how-mindfulness-and-morgan-freeman-helped-me-become-a-better-mum
Snugglebugs
If you are babywearing or planning on babywearing, Snugglebugs, Naas have three great workshops on tomorrow. You can book your place via the Snugglebugs website http://snugglebugs.ie/product-category/workshops/
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Prepare together for a really positive birth with our Gentlebirth workshops. Our workshops are focused on removing the fear of birth and replacing it with a confidence & helping you to prepare for the birth of your baby so that you are both feeling excited about the big day. Your partner will learn lots of physical comfort measures to help you (including massage techniques, acupressure, use of essential oils, birth positions, breathing etc) while at the same time learning about what is best practise when it comes to birthing and how to achieve this through the use of birth plans, communicating with your midwife etc. Class groups are kept small and held at our own studio. Our next workshop is 11th & 12th Feb, Naas, Kildare. For more information please contact me at info@nurturingmamas.ie and to book your place www.gentlebirth.com/tricianugent
GentleBirth
Do you know that you can download the Gentlebirth app free for one week? The Gentlebirth app is a fantastic way to mentally prepare for the birth of your baby or if you have already given birth there are some wonderful tracks to help promote sleep, bonding, breastfeeding etc.
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Our next baby massage starts Fri 10th February at 10am. Our baby massage instructor is a paediatric nurse and her classes are a lovely way to relax and bond with your baby, while at the same time meeting other mum's. Benefits of baby massage include relaxation, helps to promote sleep and can alleviate symptoms of colic, constipation etc The class is from 10-11am and then there is time for refreshments! The cost for 5 weeks is €100 and oil, parents handbook and refreshments are all included. If you miss a class for any reason you are most welcome to come along to another to make it up! To book a place for you and your baby please text 0879981367 or email info@nurturingmamas.ie, you can of course alternatively contact us through this page
Timeline Photos
I really love this quote by Cheryl Strayed another Gentlebirth instructor shared with me! This photo is of myself and Cara just about an hour after her birth
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