Description
Based in Galwegians RFC
Bringing a range of classes and 1 to 1 PT which are ran by two qualified personal trainers and strength and conditioning coaches NEFPC Personal Training,Group Insttructor & Fitness Instructor Qualifications Level 4
IRFU Strength and Conditioning
QQ1 Functioning, Resistance & weightlifting Level 6
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Our 6 Week Bootcamp starts tonight! See you all at 7:15pm💪
6 Week Bootcamp
Does It Hurt?
"Common sense is not so common" Love this article !!
Timeline Photos
I spent time today teaching children how to skip again. It's amazing how children don't spend any time free playing now days. With free playing they learn how to crawl, skip and roll which helps develop their fundamental movement skills.
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Not often these get out especially for our bootcamp #girlsthatlift #puttingtheladstoshame
Hip Hinge with Dowel
The video below is a excellent way to coach the hip hinge movement. Make sure the dowel maintain contact with the head (neutral), upper back and the sacrum. Add this into your warm up to improve spinal alignment !! This movement transfer over to the RDL & KB swing exercise when adding load.
Photos from Galwegians Fitness- Strength & Conditioning's post
Teaching bear crawls with some good coaching cue of using a cone & tennis ball. In the first picture the girls are in a 4 Point Crawling (Knees off the ground) going forward and back and the second picture the girls are going lateral. The key is to limit pelvic/lumbar sway in the crawl therefore if the ball falls of the girls we know there has been to much movement of the pelvic/lumbar. This will usually slow them down and keep their hips under control.
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Single Arm Single Leg Romanian Deadlift (SLRDL) Single leg training has serious carry over for sport specific training and provides posterior chain strengthening. SLRDL are also good for hamstring rehab and injury prevention!
US Army phasing out sit-ups due to spine injuries
Very interesting!!!
Galwegians Fitness- Strength & Conditioning
Photos from Galwegians Fitness- Strength & Conditioning's post
Before and after photos! Want to thank everyone that has helped out over the past year!!
Quiz
