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Yoga classes in Enniscorthy re-commence the week of January 2nd. Yoga has numerous benefits to include strengthening and toning the body, increasing flexibility, improving athletic performance, protection from injury etc. These physical benefits combine with improved respiration, emotional and mental well being. Yoga is for everyone and classes are aimed at mixed ability. Please feel free to contact me for further information

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Tonight's yoga class holding Mountain Pose (more commonly know as downward dog)

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YOGA for Students: Was asked today to do a write-up on the benefits of yoga for students. It is my own personal belief that all exam year or college students should be practicing yoga and here are some of the reasons: •Stress reduction •Marked Improvement in sleep •Greater ability to concentrate •Improved desk posture (Indian monks developed the practice to enable them to sit through hours of meditation) •Improved memory •Increased serotonin levels or simply put - it makes you happier 😀 •Lowers Blood pressure •Enhances the immune system Taking the time to clear your mind and work your body will lessen the effects of stress, which in turn can help you perform at a higher level academically. Feel free to mail me with any queries regarding this topic or to enquire about yoga classes in Enniscorthy 😀

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Weekly Yoga Classes In Enniscorthy Monday's & Thursdays 7.30 - 9.00 pm Feel free to p.m. with any queries

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Weekly Yoga Classes in Enniscorthy Monday and Thursday Evenings 7.30 - 9.00 The Presentation Centre For further information private mail me

Breathe

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Fall in love with taking care of yourself, mind and body. The continuous practice of yoga makes the body stronger and more flexible, as well as helping us learn to relax and improve our overall mental wellbeing. Classes are held weekly in the Presentation Centre Enniscorthy Monday and Thursday Evenings : 7.30 to 9.00 Feel free to contact me for any further information or to book a space in class or share this post to anyone you feel would benefit from this class

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Weekly yoga classes in Presentation Centre Enniscorthy Monday Night 7.30 to 9.00 Thursday Night 7.30 to 9.00 Please private mail with any queries or to book a space

Breathe

Breathe

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Just a few reasons to do Yoga 😀

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Anyone looking to work on strength and flexibility, aswell as working on breathing and relaxation techniques in 2016. Yoga provides all these benefits alongside many others. Classes held weekly in Presentation Centre, Enniscorthy: Monday and Thursday evenings 7.30 to 9.00 For further information feel free to contact me