LifestyleFitness
Description
Lifestyle Fitness is dedicated to achieving your goals through proven programmes that make life changing events happen through goal driven programmes Lifestyle Fitness is dedicated to achieving your goals through proven programmes that make life changing events happen. I have been where most people are before they begin to embark on a fitness programme.
I am fully qualified in,
PERSONAL TRAINER (EHFA)
FITNESS INSTRUCTOR (FETAC)
NUTRITION (FETAC)
GROUP FITNESS INSTRUCTION (FETAC)
EXERCISE TO MUSIC (FETAC)
BODY CONDITIONING (FETAC)
OCCUPATIONAL FIRST AID (FETAC)
STRONGMAN (NEFPC)
KETTLEBELLS (NEFPC)
SUSPENSION TRAINING - TRX (NEFPC)
SPINNING (NEFPC)
BOXERCISE (NEFPC)
BOOT CAMP (NEFPC)
LIFEGUARD (RLSS)
SWIM INSTRUCTOR (SWIM IRELAND)
I have completed CHILD PRECTION (Irish Sports Council) and currently have been Garda vetted by GAA and ILAM.
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RECENT FACEBOOK POSTS
facebook.comWexford FC
LifestyleFitness is proud and honored to officially announce our partnership with Wexford FC and to be named preferred Strength and Conditioning Partners in County Wexford. Here to a great Season
This is our Gary Boland completing a crushing leg session at 8am this morning. Fantastic human being to be involved in their training. Watch this space lots more to come. #bethebestversionofyou #noexuses #saturdaymorningworkouts #fitfam
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TOTAL WIPEOUT We're ready, are you upto the challenge? #totalwipeout #bethebestversionofyou #fitfam #saturdaymorningworkouts
Photos from LifestyleFitness's post
The latest piece of equipment to arrive at Lifestyle Fitness, Lat Pull Down/Seated Row. Studio is really starting to take shape but we're by no means finished. Just placed more orders this week so watch this space
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TOTAL WIPEOUT ARE YOU TOUGH ENOUGH?? Total Wipeout is Enniscorthy's toughest Saturday morning class, are you up for the challenge???? Contact Alan on 0879387995 to book a place or get more information
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Have you heard of Bullet Proof Coffee? If not, you should definitely try it! Here are some of the benefits: Caffine gives an injection of energy and coconut oil is used as an alternative energy source. It will supercharge your brain function and create effortless fat loss with no cravings. It also extends your carbohydrate fasting ;) When to take? Best to drink in the morning! Can also be made with tea, see recipe in pic...
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Registration done at Enniscorthy 10k, good luck to everyone taking part, especially the LifestyleFitness clients, I think there might be a few PB'S today
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Want to achieve your fitness goals? Then talk to us at LifestyleFitness... Through goal driven programmes and targeted nutrition, we are dedicated to helping you achieve your goals. We offer Personal Training or Group Classes, for more information check out our website here: goo.gl/mkywL6 or call Alan on 087-9387995 Alan Wilson PT
LifestyleFitness's cover photo
MonageerBoolavogue GAA Club
150second plank challenge completed by Joanne Murphy in LifestyleFitness today, well done
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***** NEW CLASS TIMETABLE ***** Apologies for delay in posting this as I waiting on confirmation of some classes. To book you spot contact Alan on 0879387995 or PM. Please Share and like
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