Instagram photo by Emma McAtasney • Jan 29, 2017 at 2:33pm UTC

Nice veggie soup = fridge clear out. I'll be roasting potatoes to have straight from the fridge with salmon and veggies over the week later on. Along with this huge pot of soup I won't be spending much time cooking this week. It's time to squash my procrastination and begin recording videos again! 🎬💻 #InstaDundalk #DúnDealgan #potd #homecooking #wholefoods #eattonourish #cleaneating #youtuber #pinterest #irishfitfam #irishfitpro

Instagram photo by Emma McAtasney • Jan 28, 2017 at 3:05pm UTC

Nice filling Saturday lunch. Sweet potato wedges with grilled lean burgers and my homemade guacamole.🍴Nice mix of all the macros with plenty of goodness from the avocados and sweet potatoes. I've pinned my guacamole recipe to the top of my blog. Click the link in my bio and you'll find it. #Recipe #homecooking #InstaDundalk #potd #DúnDealgan #irishfitfam #irishfitpro #avocado #sweetpotato #yam #cleaneating #wholefoods #pinterest

Tasty Buckwheat Tabbouleh Salad | Pilates & Barre, Dundalk

My latest blog post:

Instagram photo by Emma McAtasney • Jan 24, 2017 at 3:40pm UTC

New Recipe on my blog! Tasty Buckwheat Tabbouleh Salad. A herb infused Buckwheat salad. A great source of protein. #pinterest #recipe #irishblogger #irishfitfam #wholefood #vegetarian #homecooking

Knotty or Nice: Therapy Ball Massage Workshop Friday at 7pm

Therapy Ball Workshop this Friday from 7pm to 10:30pm! €50 or €35 if you've previously purchased a set. I hold this late on a Friday as I hated seeing everyone going home on a Saturday afternoon looking ready for bed with hours to go. You can fall straight into bed when you're home and have an amazing nights sleep! Emma

Instagram photo by Emma McAtasney • Jan 19, 2017 at 9:32pm UTC

The end to a crap week 😢 I've been feeling really hacked off over an injury to my pelvis Sunday, which has almost stopped me participating in my classes. Moral of the story: listen to those little aches and pains and have them sorted out before they become a pain in the arse! 😣 #rest #downtime #InstaDundalk #potd #DúnDealgan #pinterest

Freebies for Pregnant and New Mums in Ireland | Pilates & Barre, Dundalk

My latest blog post:

Freebies for Pregnant and New Mums in Ireland

In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope this helps some of you, I always think if you can save money, you should so you can spend on life's little luxuries instead. [ 914 more words ] http://pilatesbarredundalk.com/blog/freebies-for-pregnant-and-new-mums-in-ireland/

Calvin Klein Ballet Liner Socks with Criss Cross Elastic in Black at asos.com

One of the Barre Belles sent these on. Only €6! I must not buy them all! Emma

Therapy Ball Massage Workshop - January 27th | Pilates & Barre, Dundalk

Hi, I have another Therapy Ball Massage Workshop on the Friday 27th January from 7:00pm to 10:30pm. In the workshop, you will receive your own set of Therapy Balls and spend three hours massaging your body from top to toe with them. Perfect for those of us who experience tightness in the lower back and shoulders. You can use these anytime. Fee: €50 or €35 if you already have a set of Roll Model® Therapy Balls.

The Do's and Don'ts of Exercising Throughout Pregnancy | Pilates & Barre, Dundalk

The Do's and Don'ts of Exercising Throughout Pregnancy Prenatal exercise is not only safe during most pregnancies, but it also eases many pregnancy discomforts and possibly shorten your labour and delivery and recovery time. I would love to see as many women as possible continuing. So before you start working out for two, it’s good to know what is suitable for a pregnant body.

I have just discovered that I misconfigured my email client, plus a ton of unanswered emails from the last few weeks. I could send but I wasn't receiving. So if you're waiting to hear from me, I'll be going through all of them tomorrow. Emma x