If anyone is still looking for last minute vouchers I will be in the gym from 3pm . PM before calling just to be sure.

Just want to take this opportunity to say thanks to all who came through the door this year. We really appreciate all the business you have thrown our way. On behalf of Maria, Stephen, Shay, Niall and myself i wish you all a very Merry Christmas. Remember classes are back next Wed morning 😉 Love u all. Ant x

So we couldnt find a star wars cake so we settled on a teletubbies one. There was no 40 candles so we had to settle on a 50. Still he wont forget his 40th!

40 Burpees (sort of) for 40th birthday

Everyone has a story or a journey or a path in life . We all want to be better versions of ourselves physically , mentally and emotionally. Trainers as you know also have their own journeys. This is Stephens. 4 years to get from the top left to the bottom right. Hes 40 today and in the best shape of his life. Happy birthday pal and amazing transformation

Tomorrow is the last chance for a little blast before christmas. Its also Stephens 40th Birthday so he has to do 40 Burpees before 10am class. 10am Boxercise 6pm RT24 Resistance 645pm spin and abs *time change Please book below guys. Again amazing effort today. Well done all

Amazing effort from this lil bunch of ladies who smashed Rt24 max workout this eve. Take note: Not a man in sight!

Tomorrows classes 930am Rt24 10am Spin and abs 6pm RT max 730pm Circuits Super job today guys

Wednesday's classes 6am Trainers choice 10am RT24 6pm Spin (FULL) 7pm Spin (6 bikes left) 8pm Boxercise Whos in guys

Lil bit of fun on a tuesday morning...whats your elf name? They say its true!! Mines Angry Fuck!!

What a way to start a Tuesday. Double whammy smashed. Well done guys. Ready to face the day

Great sessions today guys Tuesdays classes 6am Spin 7am RT24 Resistance 930am Rt24 resistance 10am Spin 630pm kettlebells 715pm Cardio Abs 8pm RT24 Resistance Please book below

I love hometown i miss u boys so much

10am circuits done followed by 30 mins of cardio. Now my favourite part - food 😋💚🌶🍳 #fitfam #fitness #girlswhosquat #girlswholift #healthybreakfast #healthyfood #fitnessmotivation

feeling blue today

I'm so happy to finally get back to the gym today after another week off. We were away on holidays and I missed 3 weeks, went back for 1 week and then my two kids got strep throat last week.im delighted to feel the burn again. Onwards and downwards! 😉😃 #gymbunny #kettlebells #red #feeltheburn #fitnotfat

Hi guys, had to finish up my 6 week Transformation with AMPT gym today and get measured today as I'm off to FrAnce in the morning (yiipppeeeee), delighted to say that I've lost 8lbs and 11 inches and 1.7%body fat. That's 24lbs, 31.7 inches and.8.7%body fat since January.to say I am delighted is an understatement. Huge thank you to Ant, Maria, Stephen, Andy and all of you. #fitnotfat #successful #happy #feelinggreat

D day is here (again), how have I done in.these 6 weeks? I've certainly not been as strict on myself as I was the first 6 weeks but my broken habits have stayed broken (fizzy drinks, sugary foods, dairy chocolate and crisps intake etc). Have to properly get a handle on my.gluten and dairy free diet as things keep slipping in. Wish me luck.

Cardio Abs and kettle bells #fitnotfat #icandothis #fitness

300 workout done n dusted. A lot of work to do

Final workout with my #personaltrainer @andyreilly1 yesterday. Last tomato faced #selfie . Final weigh in this morning. I'm a bag of excitement and nerves. Hardly slept. Looking forward to the party later and a nice gin and slim tonight! #filthyfifty #journey #weightlossjourney #weightlossjourney2016 #looseweight #loosefat #operationbarefood #operationloveyourself #proudofme #saditsover #irishfitfam #irishgirl

My final session with @andyreilly1 this eve was the filthy 50! I had to beat my original time of 39min 31sec.... I did it in just over 23mins! Knocking 16 minutes off my time! To say I am delighted is an understatement! I'm also shocked and overwhelmed at how much I have gained over these 6 weeks. Andy has pushed me so hard, but I could do it... Yes I cursed and left every session like a tomato (see above) but im so proud of me. Whatever happens tomorrow I am a winner already! Thank you @andyreilly1 #operationbarefood #operationloveyourself #fitter #filthyfifty #ididit #winner #journey big shout out to @antoinmo who has been so supportive! I ❤️ AMPT