Description
We practice Ashtanga Yoga, we also have Kid's Yoga classes. Our Instructors are Ray Butcher, Marie Feirtear & Tanja Thomas. All levels are welcome! Ashtanga Yoga refers to the system taught by Indian yoga master K. Pattabhi Jois. Jois’s Ashtanga comprises a series of poses done in sequential order, linked together with the breath.
Ashtanga yoga translates as “eight-limbed yoga” and refers to the eight limbs outlined by Patanjali in the Yoga Sutras, which include moral and ethical guidelines, postures, breathwork, sense withdrawal, concentration, and meditation.
Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time-five minutes or longer per pose is typical. Yin Yoga poses apply moderate stress to the connective tissues, the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is said to improve organ health, immunity, and emotional well-being.
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facebook.comDon't forget! Summer Solstice Yoga tomorrow with Emer 7-9pm. Come early to register! #yogadublin
We're raising money for Hedgehog rescue Dublin. We're designing and making t-shirts in the office... message us here with your size!
Candlelit asana flow followed by Yoga Nidra with Emer Duffy Cost: 20 euro. Please book your place asap by calling 087 2297215 or email us at info@tbi.ie
Reminder: Our timetable has changed from 1st June... check out the new schedule here: www.tbi.ie/info/yoga-timetable
Enjoy the bank holiday weekend! We're back on our mats on Tuesday morning at 10am. See our up to date schedule here: www.tbi.ie/info/yoga-timetable
Hi everyone, we'd really appreciate it if you could leave us a review on Google Maps. Thanks! :-)
Reminder this is a holiday weekend so no classes on Saturday and Monday. Thanks, have a great weekend everybody 😊
Ah everyone's favourite 😊
Timetable for Easter: Thursday 6.30pm Improvers, Closed Saturday and Monday. Back to normal Tuesday 10am All levels class. www.tbi.ie/info/yoga-timetable
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