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Yogaru

99 Merrion Park, Blackrock, Dublin, Ireland
Professional Service

Description

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Yogaru is about finding ways to live a yoga way of life on and beyond the mat. It's about sharing information and building an online yoga resource.  

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Yogaru 108 class plan. Class theme - staying close to the midline, moving from lateral bends to back bends. Studying the fascinating structure of the spine. Tues 7am, yoga.ie

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YOGA MATRIX - The benefits of standing asana.

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YOGA MATRIX - The benefits of warm up asana.

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Yogaru 108 class plan. Class theme - from the midline to spine, starting with lateral bends. Tues 7am, yoga.ie

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‪Move towards the midline for stability and strength. www.yogaru.ie/pause

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YOGA MATRIX - The benefits of yoga are vast! Yoga matrix is a series of info graphics to help make sense of it all.

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Yogaru 108 class plan. Class theme - exploring the midline, the vertical axis of the body. Tues 7am, Wed 9:45am www.yoga.ie

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‪Staying committed, take it one practice at a time. www.yogaru.ie/pause

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Yogaru 108 class plan. Class theme - staying committed, being patient with areas of tightness in the body. Tues 7am, Wed 7:45pm yoga.ie

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Sit with instability and don't panic! www.yogaru.ie/pause

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‪Yogaru 108 class plan-being at ease with periods of instability. Tues 7am www.yoga.ie

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Release hip tension in the groins. www.yogaru.ie/pause

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Quiz

NEAR Yogaru

Nethouse

Dublin, Ireland
Local Business