Yogaru
Description
Yogaru is about finding ways to live a yoga way of life on and beyond the mat. It's about sharing information and building an online yoga resource.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Yogaru 108 class plan. Class theme - staying close to the midline, moving from lateral bends to back bends. Studying the fascinating structure of the spine. Tues 7am, yoga.ie
Timeline Photos
YOGA MATRIX - The benefits of standing asana.
Timeline Photos
YOGA MATRIX - The benefits of warm up asana.
Timeline Photos
Yogaru 108 class plan. Class theme - from the midline to spine, starting with lateral bends. Tues 7am, yoga.ie
Timeline Photos
Move towards the midline for stability and strength. www.yogaru.ie/pause
Timeline Photos
YOGA MATRIX - The benefits of yoga are vast! Yoga matrix is a series of info graphics to help make sense of it all.
Timeline Photos
Yogaru 108 class plan. Class theme - exploring the midline, the vertical axis of the body. Tues 7am, Wed 9:45am www.yoga.ie
Timeline Photos
Staying committed, take it one practice at a time. www.yogaru.ie/pause
Timeline Photos
Yogaru 108 class plan. Class theme - staying committed, being patient with areas of tightness in the body. Tues 7am, Wed 7:45pm yoga.ie
Timeline Photos
Sit with instability and don't panic! www.yogaru.ie/pause
Timeline Photos
Yogaru 108 class plan-being at ease with periods of instability. Tues 7am www.yoga.ie
Timeline Photos
Release hip tension in the groins. www.yogaru.ie/pause