Description
Classes focusing on stability, flexibility, core, breathing and relaxation. Greet the day with early morning yoga!
Get your yoga fix before work/college and boost your energy and your productivity!
This class is suited to all levels.
Finding the time to practice yoga can be a challenge and so I invite you to join our early morning class at Studio 72. We begin the practice gently, then incorporate a variety of postures and flows to build heat where focus is on strength, flexibility and alignment. To end the class there will be a brief relaxation.
So come wake up your body, settle your mind and connect to your breath. Leave feel grounded, energised and inspired for the day ahead of you.
Day: Tuesday
Time: 7am - 8am
Cost: €12 Drop in or 6 classes for €60
Bring a friend and it's €50 each!
6 week block before Christmas:
Classes starting 15th November to 20th December
Message me for more information or call me on 0861540000
Fiona
Tell your friends
RECENT FACEBOOK POSTS
facebook.com** no class tomorrow Thurs 11/5/17 **
Photos from Yoga with Fiona's post
In need of some grounding after all that sun today?! Join me in the morning for sunrise yoga at Studio 72 (7am) where we will flow and bend and twist our way into the day
Photos from Yoga with Fiona's post
Looking forward to starting the next block of Morning Yoga Studio 72! With just the right amounts of physical challenge, fun and chilled out meditation, you'll leave feeling focused And flexible.
Timeline Photos
Happy International Women's Day! Join me tomorrow for morning yoga with a some asana inspired by the occasion! Contact me to book your place @ Studio 72 7-7:45 am .
Timeline Photos
Rise and Shine Yoga This Thursday @ Studio 72 Shake off the cobwebs, stretch out and embrace the day ahead! 45 minute morning class 7am - 7:45am Contact me for more details or to book your place!
Yoga with Fiona
Yoga with Fiona's cover photo
Yoga Inspiration
Just * WOW * Could watch this all day!
How Yoga works, a Physiotherapist's perspective
Really great description of the central role yoga can play in preventing and managing injuries to the musculoskeletal system as told by a fellow physiotherapist.
Timeline Photos
Tomorrow morning's class will focus on the hips, getting right into those tight areas can help with back pain and knee problems. Sleep well and see you on the mat at 7!
** class tomorrow 17/1/17 cancelled ** Please contact me to book your place for next week!
Quiz
