Description
Full equipped studio offering personal training, group training, classes or pay as you go gym use.
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RECENT FACEBOOK POSTS
facebook.comAbout 2.28 is where you'll see me, expect I didn't fall back I fell flat on my face🤕. This happens when you don't have the proper grip and sweaty hands. Thank God the only thing that got bruised was my ego😳😳😳😳😳. Moral of the story guys fail to prepare correctly, prepare to fail.
Great morning spent learning some new running techniques and breaking a sweat. Super morning in a fantastic facility. Nationalsportscampus.
Spending the last training session of the year working on my Cleans, a move that is so technical and took me months to get my head around. Still have a way to go but I'm confident that soon I'll have it down. How are you guys spending your last day of the year, I hope it's doing something you love❤.
Share the shit out of this people, there's way to much exercise for likes rather than life. Find a place to exercise that makes you feel good, a place that you like to go. Do something that you want to do again and again, not just because social medial bullshit tells you that you should be. Train to be strong, train to stay mentally well, train to be happy no matter what shape, size or sex you are.
How will you start your week? Plenty of barbecue calories to be worked off so get yourself down to class this evening and sweat it all out. Always start the week as you mean to go on and how could you not be happy with that weather outside☉🌝🌞🌝🌞🌝🌞🌝
Class last night was designed to really test your endurance and mental strength. It's learning to push the body to the point of no more and pushing past that just a bit. There were a few choice words being spoken in the gym😂😂😂 but all of you gave it 100%. Do something every day that your mind and body will thank you for forever.
Tuesday feels 😂😂😂😂😂😂
Few tasty treats post training.
Wiped clean of last week, start every week fresh. If last week was a bad week doesn't mean that this week has to be that way too. The past is the past, it's what you do in the present that matters, learn to let go. Get out thier and kick Mondays ass😃😃😃😃😃😃😃😃😃😃.
All the ladies working hard this evening after working on heavy squats. All ladies did amazing tonight each and every one reaching a new weight on thier squats. All the beers from the bank hoilday were well and throughly sweated out tonight. Looking forward too seeing you all again tomorrow evening.
Was anybody just up looking for me, missed a call at the door.
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