5 time Irish Boxing champ & FLYEfit High Performance Athlete Craig Bonney showing us some skills lastnight at FLYEfit Swords 💪

Check out PT Eric McElwee from Macken Street who looks at how a lack of postural stability can lead to leaning too far forward, the risks and how to overcome them. 💪

Monday motivation with Garbh Madigan. Garbh started at 110.2kg on April 1st 2017. With a number of simple lifestyle changes most notably his diet and exercise regime , Garbh dropped down to 88kg by the end of August 2017. Since the weight loss, Garbh has focused on maintaining this weight whilst increasing his strength with our weekly HIIT classes at FLYEfit 💪💪

The top 10 must eat food http://bit.ly/2GGUvQs

Saturday morning fuel - Poached eggs, wholemeal bread with smashed avocado and chill flakes.

Irish Yoga Girl, Laura Farrington will be taking over the following Yoga classes across all FLYEfit gyms, beginning Monday 26th February. Book into a class now via your MYFLYE to reserve a space. Monday • Dundrum 7.30am • Portobello 10am Dundrum 7pm Tuesday • Georges St 9.30am • Ranelagh 7.10pm Wed • CHQ 7.30am • Swords 9.15am Drumcondra 12.15pm Thurs • Baggot St 7.30am • Georges St 9.30am Friday • Macken St 7.30am • Dundrum 1pm Sunday • Macken 1pm

Check out our very own Julie Browning, working out with PT Edi Malinarić. Julie trains 4 days a week with Edi in FLYEfit Swords and she feels “on top of the world” for it. Details and more can be found on our website for personal training with Edi 💪💪

Lunchtime Kettlebells class with Adam Dowling in Macken Street was in “full swing” today 💪💪

We are delighted to now welcome Laura Farrington , Irish Yoga Girl to the FLYEfit team. Laura will be teaching and taking classes across all FLYEfit gyms beginning Monday 26th February. She is a huge ambassador of health and wellness within the yoga community having done her teacher training in India and now helps people achieve their own fitness and wellness goals specializing in yoga, meditation & mindfulness. Book into one of our yoga classes now via your MYFLYE.

Check out FLYEfit Ranelagh Trainer Karl O Sullivan with a demonstration on how to perform a simple Goblet Squat. This is a great movement for beginner to intermediate lifters.

Like & Tag a friend to WIN 2 x Night Run Dublin passes + 2 x running tops to celebrate our partnership with this years Night Run Dublin as their official fitness partner

Hit this workout from our FLYEfit George's Street PT Carla De Castro

After twelve hours shif I can't miss

Looks like I've be doing more than i thought before and after training

Quem ja conseguiu uma vez consegue quantas vezes quiser, E quem nunca conseguiu acredite pq eu ja fui um dos que nunca conseguiram. Acredite seja realmente forte #mensphysique #mensfreak#gohard#bodybuilding #flyefit #flyefitscr #nofilter#getbig#squats#gohard#nopainnogain

😂 #flyefit #flyefitmackenstreet #gym #gymlife

Another Friday night at the bar. #gym #gymtime #gymdone #fullbodyworkout #heavylifting #fit #fitness #fitfam #irishfitfam #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossstory #strengthtraining #strength #strengthandconditioning #flyefit #balance #healthy #health #fridaynight

Giz dat

After my leg session last night 💕

Capturing the calm before the storm @flyefit this morning....someone was busy overnight! #ocdmuch #repost @eimearmcevey 😂

Today's leg sesh fuelled by a menu tasting for the new Pitt Bro's restaurant. (Unreal. Gonna talk a lil about it over on my Snapchat: ElaineAbmonkey , but for the most part if you're a fan of the George's Street restaurant you will approve.) Same amazing systems, few menu twinges, more of an emphasis on ribs. 😍 Has me sold anyways 👌 Also, my first sesh since my place at Europeans has been confirmed 🤗 Gave myself a 4 year goal to qualify to step on a European stage and I did it year 2.. another little daily reminder we underestimate what we're capable of at the best of times. ☺ Huge couple of months ahead for me. Finish my qualification to be a trainer, help get the new Pitt Bros up and running as successfully as it's sister restaurant and prep myself to be in the best shape of my life to represent Ireland on a European stage. 👙🍀 Oh mo dhia 🙉👌 Bring it on! #Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle...

Yeah, Steph you can breathe now! Kkkk Murchando o máximo a barriga e quase perdendo a respiração para tirar a foto! Mas por hoje tá pago! 💪🏽👊🏽 #flyefit

Quick check-in with the #fitfam 😣, decent leg session done this morning , lunges , step-ups, squats etc etc 👊

Anyone know how accurate the @fitbit blaze is ? Can't imagine I'm burning off close to 4500 calories ? I'll take the extra food if I am 🏋🏿

20 % diet , 10 % gym , 70 % getting the feck outa bed on these cold mornings ❄ #back #shoulders done 👊

Good sweaty workout 💦💦 #flyefit#selfie#fitnessmodel#fitness#irishfitfam#ukfitfam#fitfam#cardio#squats#legday#lean#toned#body#feelingood#gymgirl#sweat#fatburn#cleaneating#inspire#instafitness#nike#bodygoals#bodybuilding#fitnesslifestyle#instadaily#weightlifting#like4like#follow4follow#followers#me#

I enjoy the process even more than the results and that's my motivation 🤗 .....If I ever look cranky in the gym it's likely just due to DOMS 😂 'Fitness' doesn't have to be prescriptive. Try different things, find an outlet you enjoy and keep doing it 💪😏 #operationfot42#irishfitness#dublinfitfam#irishfitfam