https://www.instagram.com/p/BeiXMr4h6VS/ Sometimes you need to look back in order to mlove forward 😊...#hoteldleurope #amsterdam I have been learning more and more about myself, my #family #history The better you know yourself, the better choices you will make for your future! #choices #family #hotel #holland #lookingforward #lookback #mentalhealth #noticeme #inspire #motivational

So true! We seem to take what society throws at us without questioning, without asking 'Is this right for me? ' This was a major contributing factor to my #mentalhealth. The best decision I made was -TO LIVE LIFE MY WAY! ARE YOU LIVING LIFE YOUR WAY? Let's hear what you have to say. Comment below 👇👇👇 Have a great day YOUR WAY 🙃🙃🙃 #yourway #change

When in doubt kick it out!! Not once, not twice but hammer it home. At least 3 or more times. Take it apart and win the day, the hour, the moment. Build you, believe in you, move forward!! Let's hear some comments of strength!! Below 👇👇👇👇 #doubt #nodoubt #hammer #moment #forward #healthymind #kickitou

Busy Moms! You are the core to family, kids and work. We need you to put YOU first 😊 I need your advice. I am putting the final pieces of an online wellness programme for you, busy moms. I want to get this right, so could you answer just 1 question for me? Click on this link: https://neilf119c9.clickfunnels.com/neil-kelders-ask-campaign-funnel84kmt9wg When you have it competed just write DONE in the comments below ☺ To thank you for your help, you or a mom you nominate will be in with a chance to win a free spot in our 6 week programme. It will focus on losing unwanted weight and stress and learning how to become YOU again and not just mom. #mom #momlife #mother #rock #family #kids #busymom #stop #weightloss #fatloss #habits #stress #fitmom #fitmoms #free #wellness #yoga #fitnessmotivation #vision #dublin #edinburgh #scotland #ireland #noticeme #anxiety #depression #overeating #nutrition #reiki @sophia_momssecrets

Self- doubt kicks in at 5.45 am (watch yesterday's video)...I challenged and beat it! You can too. Self-doubt allows negative self-talk.those bloody thoughts trying to sabotage your planned day. Don't listen, act and move. If you listen and give in, your whole day, week could unravel. Does this happen to you? #selfdoubt #selftalk #negative #takeaction #move #moveon #mentalhealthresponse #mentalhealth #selfcare #learn #depression #anxiety #fitness #mentalfitness #alert #noticeme #gym https://www.instagram.com/p/Bdt3QAWgL4P/

Self-doubt! Self-doubt! Self-doubt! #selfdoubt #mentalhealth #depression #anxiety #monday #needinspiration #support #noticeme #help #win https://www.instagram.com/p/BdrbJa5Adr2/

Check out an interview I did with the #irishexaminer. If in Dublin come and check out our photovoice exhibition in Smock Alley theatre this Wednesday 25th at 6pm http://www.irishexaminer.com/lifestyle/artsfilmtv/using-photography-to-raise-mental-health-awareness-461396.html

It's time to ramp up your life, your experiences... Forget this ramping down..... Age is not an excuse to wind down..... You don't get this chance in life again.. DO YOU? So how are you going to ramp up? https://www.instagram.com/p/BWo3pLfAAsA/

Enjoy the journey!! Have your goal or your vision, yes they are extremely important but don't miss the journey as you achieve them. That is where the real learning is, where you grow and gain the experience.. I also believe it is where the greatest sense of achievement will be experienced through learning, relationships and growth. Are you enjoying your journey?

Enjoy the journey!! Have your goal or your vision, yes they are extremely important but don't miss the journey as you achieve them. That is where the real learning is, where you grow and gain the experience.. I also believe it is where the greatest sense of achievement will be experienced through learning, relationships and growth. Are you enjoying your journey?

You know what positivity IS? It's fucking better than negativity THAT IS FOR SURE!! Do you agree? Come on let's be hearing you!! And YES have a positive and productive day 😎 https://www.instagram.com/p/BV34Zp2AoIu/

I deserve this!!! What do you deserve? We get knocked down, we fuck things up, others fuck things up and we let it get to us.... It is time to get up and push for what you deserve!! What do you deserve? Are you working for it? Come on tell us 😎 https://www.instagram.com/p/BV1axDdAJ70/