Adrenaline Nutrition & Fitness
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Training and nutrition to improve health and performance.
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BLOG: "5 Steps To Getting Rid Of Belly Fat" http://www.adrenalinenutritionandfitness.com/blog/?offset=1443471261616
Grand auld stretch in the evenings 😎
New Blog Post: "SOLUTIONS FOR SORE KNEES" http://www.adrenalinenutritionandfitness.com/blog/ A few exercises you can use to move better and ease some tightness that may be causing knee pain #KneePainSeries
Knee Pain Series: The seated 90/90 stretch. Improving inward rotation at the hip joint can take lots of pressure off the knee. If you're range of movement is particularly bad here, this is something you need to focus on every day. #KneePainSeries
Knee Pain Series: Stretching the calf muscle Poor mobility in the ankle/calf can be a huge factor in knee pain, as your body will try to compensate by 'stealing' mobility from it's nearest source: the knee. Hold the weight on the same side as the calf you're stretching, and focus on slow breathing for 1 minute. #KneePainSeries
Bank holiday Monday arm sesh done and dusted 💪 A couple of packed group workouts over the long weekend...well done to all who were here putting in the work 👏
Knee Pain Series: The Double-Banded Goblet Squat At the top of the lift, push the knees back to lock them out. This will contract the vastus medialis (teardrop-shaped muscle beside the knee). It's very similar to the terminal knee extension (posted here a few days ago). #KneePainSeries
620am Friday 🔥🔥🔥
"BODY TRANSFORMATIONS....GOOD OR BAD?" http://www.adrenalinenutritionandfitness.com/lifestyle-blog/ New article for you guys to enjoy 😉
Lunchtime HIIT every Monday, Wednesday and Friday...30 mins of hard work to break up the work day 😎
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