Description
Gentle Hatha yoga classes with a focus on relaxation, mindfulness, breathwork and meditation. This type of yoga invites us to draw our attention to the body and breath, which helps us to be more mindful and present in each moment. Suitable for everybody, including beginners.
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🌞🌞🌞Thinking about holding a few outdoor yoga classes over the next few weeks and having it on a donation basis with proceeds going to a worthy charity. Would people be interested??? Possibly thurs or friday evening or sat/ sun late morning in Fitzgeralds Park? Whatever would suit most people! 🌞🌞🌞
eh not too sure about this one!! 😂😂😂
Hahaha! 😂
Join me for a fun and energetic slow-flow yoga class every Wednesday in Midleton Fitness at 8pm 😀 Suitable for complete beginners to more experienced practitioners. Improve flexibility Improve balance Increase strength Reduce stress Prevent injuries Reduce recovery time Develop breath technique http://midletonfitness.ie/timetable/
Great news! ☺ I love naps
Amazing story of bravery x
The day is done. You made it! Now time for sleep......
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